The Latest News

Discover the latest happenings and updates from the Happy Pear!

HOW TO MAKE KOMBUCHA

https://www.youtube.com/watch?v=7DFq3qDYrRM We’ve been drinking kombucha for years and love it for its taste and health benefits, but check it out – it’s SO easy to make!! Sorry we don’t have a written recipe for this! We’re currently working on an updated and...

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5 MIN VEGGIE TIKKA MASALA

https://www.youtube.com/watch?v=FHXn1-crFfA&t=1s We’ve been eating Tikka Masala since we were kids as it’s one of the many Indian inspired dishes that made it to Ireland. It’s a great one to cook for the family as it’s a familiar name and tastes delicious!...

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Fermented Foods and Gut Health

We often talk about having a ‘gut instinct’, ‘going with our gut’ or having a ‘gut feeling’ about something, when it comes to making decisions in life, and it turns out that these phrases have more depth to them than you would think... The reality is actually that our...

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HEALTHY VEGAN PIZZA X3 WAYS

https://www.youtube.com/watch?v=EvOA4ypHtFM&t=562s We’ve come up with some pretty “out there” pizza toppings to help inspire you to break out of the box when it comes to creating your own. Feel free to adapt according to your own preferences, and let us know...

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VEGAN MASSAMAN CURRY

https://www.youtube.com/watch?v=A2HXpqg8aAU Curries are great fun to cook, and even more fun to eat!! There are countless recipes from all over the world and whilst tastes vary, you can be sure that this Massaman Curry is a delicious saucy curry full of rich flavours...

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VEGAN KORMA

https://www.youtube.com/watch?v=KuSqOcz33zE&t=203s This Vegan Korma is so easy to make, it can be done in 5 minutes but you can let it stew more to let the veg really soak up the flavours if you have the time. Did you know a traditional Korma takes 2 and a...

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VEGAN BLACK BEAN STIR-FRY

https://www.youtube.com/watch?v=SYZF3oD7KLY&t=214s We’ve health-ified an old favourite here. These black bean noodles with stir-fry veg is something your guests definitely won’t expect, but definitely will enjoy! Zingy, moorish and infused with a wholesome...

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4 SIMPLE VEGAN SNACK IDEAS

https://www.youtube.com/watch?v=VNPWeLprHUk&t=302s We are SERIOUS snackers, so having a few healthy snack ideas up our sleeve is paramount when out and about. Here are some of our favourites… INGREDIENTS Date Caramel: 200g pitted dates 100g almond butter 2.5...

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HUMMUS X3 WAYS

https://www.youtube.com/watch?v=ep5CdVvKIo8 In this recipe you’ll make a basic hummus that tastes really good as a base… But then you’ll turn ⅓ of it into a Roasted Carrot Hummus, another ⅓ into a Sweet Beet Hummus, and the final one will stay strong as our original...

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5 MIN GREEK STEW

https://www.youtube.com/watch?v=RxhwkttmtBA&t=155s This is one of those recipes that you crave when you come home on a cold evening and just want something moorish, comforting, and full of goodness, and we promise you it is all of the above! The kalamata...

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JANUARY DETOX SMOOTHIE

https://www.youtube.com/watch?v=BIi4vnw2V9A&t=182s This smoothie is best drunk first thing in the morning and even works as a breakfast replacer as it’s so thick and satisfying, not to mention absolutely PACKED with all the nutrients you could want as you start...

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5 MINUTE VEGETABLE STIRFRY

https://www.youtube.com/watch?v=uWIcg6cxMGU The new year is all about fresh starts and become a better version of yourself, but it doesn’t have to be hard. This Stir-Fry is a really easy dinner option and is sure to satisfy food cravings and keep you on the...

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