Confused about what to eat for your health? Want to lose weight but still enjoy delicious food at the same time? Looking to learn quick and easy recipes that will help to make you look and feel great? Then why not give our 4 week Happy Heart course a go!
Super-tasty and simple meal plans
Q&A with Dave & Steve
Online forum & support network
Lose weight & feel great
Average 20% drop in cholesterol levels
Decrease in & blood pressure
Next online course starting on the 5th of February 2018. Book your place today!
Angela has lost a massive three stone in weight, lowered her blood pressure, and changed her entire way of eating and living. Read her full story here.Angela O’Callaghan
By the end of the month, Hilary had achieved amazing results; not only did she lose a whopping 10lbs, she also went down a dress size, perked up her energy levels, and boosted her confidence! To read Hilary’s full story about The Happy Heart Course click here.Hilary Lynch
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It’s no secret that we have long enjoyed a morning dip.
It breaks up the mundane and kick starts any day with a splash!
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Throughout the Summer months we arrange a weekly hike.
Led by Anto it’s an outing that we encourage anyone to join