David and Stephen Flynn
David and Stephen Flynn
David and Stephen Flynn
Fruit and Vegetable illustration

Happy Skin Course

Become Confident In Your Skin, Inside and Out

Happy Skin Course

The Happy Pear




course content


Happy Skin Recipe Booklet

Happy Skin Meal plans - Meal plans for cooking once a week, three times a week and for cooking every day, Shopping lists to accompany meal plans, Store cupboard essentials, Buying produce and reading labels, Eating out and travelling

Skin diary template and how to use

Gut Reset

A word from Jennifer

The Nerdie Bit: Your skin is an organ (skin anatomy) with Dr Gemma

The Happy Skin Philosophy

Skin basics: Establishing a basic skin care routine

Feeding your skin: Fats and fibre

Skin throughout our lifetime: Teens

Homework: Skin analysis with the skin nerd

Week 1 quiz


A word from Jennifer

The Nerdie Bit: The 5 skin types

Skin basics: Lifestyle and skin health - stress, exercise, sleep

Feeding your skin: Antioxidants

Skin throughout our lifetime: Twenties

Homework: Implement one healthy lifestyle habit - The antioxidant habit

Skin diary

Week 2 quiz


A word from Jennifer

The Nerdie Bit: Skincare ingredients (ones to avoid and look out for)

Skin basics: Problematic skin with Dr. Gemma (acne, rosacea, eczema etc.)

Feeding your skin: Hydration (eat and drink your water)

Skin throughout our lifetime: Thirties

Homework: Start a hydration habit

Skin diary

Week 3 quiz


A word from Jennifer

The Nerdie Bit: Full Body Skin

Skin basics: Your skin and the sun with Dr. Gemma

Feeding your skin: Skin no nos: sugar, alcohol, processed foods etc.

Skin throughout our lifetime: Forties and Fifties and beyond

Skin SOS (spots etc)

Homework: Cutting down on skin no no's

Skin diary

Week 4 quiz


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Read what the people who have taken the course have to say

Berta, student

Berta

"I loved the recipe frameworks and Dave and Steve were great. I gained so much knowledge and I am now much more creative and confident in the kitchen and I would really recommend the course to anyone looking to learn about cooking."

Michael, student

Michael

"I've lost weight, my energy levels have increased, I feel great and my thinking is much clearer. My kids are seeing me be a healthier dad too - I have just signed up for a triathlon, so they think I am a superhero! I really recommend this course!"

Lynsey, student

Lynsey

"I'm drinking more water, prioritising my sleep and I'm mindful of what I am putting into my body as well, as what I am putting on to my skin. Cooking is no longer a chore, and looking after my skin is now a habit. I am not only more confident in the kitchen, but more confident in myself."

Emma, student

Emma

"The course has changed my life! I no longer feel bloated all the time and I have better energy. I loved cooking new dishes and discovering new ingredients. I would definitely recommend it to anyone who has a sensitive gut or anyone who just wants support to eat better and learn how to cook delicious meals."


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Our students can access our courses from anywhere in the world and on any device. Typically taking a 4-6 week period to complete, all the course contents are available at your fingertips, easy to digest and amazing fun!

We have now had over 40,000 people take part with over 90% of our students experiencing one of the following benefits:

Weight Loss   Enhanced Energy Levels

Gut Repair   Improved Heart Health

Mood Increase   Increased Skin Health


Weight Loss

Enhanced Energy Levels

Gut Repair

Improved Heart Health

Mood Increase

Increased Skin Health

Our students can access our courses from anywhere in the world and on any device. Spaced out over a 4-6 week period, all the course contents are manageable, easy to digest and amazing fun!

Image of person holding phone scrolling throuhg the happy pear site

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Jennifer Rock

Jennifer Rock

Jennifer is Ireland's leading skincare expert, CEO & Founder of The Skin Nerd, The Cleanse Off Mitt, 'Skingredients' products, bestselling author, and a multi-award-winning facialist and skin lecturer. Jennifer has over 13 years of experience in the field of skincare and skin health.

Stephen and David Flynn

David & Stephen Flynn

Founders of The Happy Pear, Dave & Steve are plant-based chefs with over 20 million views on their recipes on YouTube.

They are bestselling authors with restaurants, shops and a wide range of vegan products on sale across Ireland

Dr Gemma Newman

Dr Gemma Newman

Dr Gemma Newman is a registered GP with a specialist interest in women's health and nutrition. Dr Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years. She studied at the University of Wales College of Medicine.


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Frequently asked questions

How long do I have access to the course content for?

You have access to the course content for 12 months.

Will the ingredients be hard to source?

You will be able to find almost all the ingredients on this course in your local supermarket or health food shop.

Is this course suitable for coeliacs?

Gluten containing foods present on the course can be replaced with gluten-free options or omitted completely.

How many hours will the course take?

The cooking, depending on what meal plan you choose and how many you are cooking for, can take anywhere from 3 hours for the whole week, or an hour or so every day.

Do I need to follow along live?

The course notes can be accessed at whatever time suits you and it is a self-led course, so you do not need to follow along live.

Is it ok if I don't start the day I purchase the course?

Yes, this it is fine. Our courses are self-led, once they begin, so you can do it when it suits you.