Quick & delicious, vegan friendly recipes designed to help you lose weight, skyrocket your energy & feel amazing!
Korean BibimbapKorean food is relatively uncharted territory for us and something we're getting really interested in, Bibimbap is kind of like ramen, but without the noodles or broth and the sauce is a cross between sweet and sour and black bean sauce. It's a new flavour for us and it really inspired us to search more into Korean cuisine. That's what we always try to do when we introduce new recipes to the channel, inspire people to go on their own culinary adventure. Let us know if you know any amazing Korean food as we'd love to research it more. Vegan Quarter PounderThis is a seriously tasty, meaty vegan quarter pounder. Super substantial, delicious and will take about 15 minutes to make. Black Forest CheesecakeHere's one of the best cakes we’ve made - #vegan Black Forest cheesecake, that we shot with our friends Waitrose & Partners. It makes an epic dessert and is a real centrepiece. Check out Waitrose & Partners Youtube Channel for more videos. Salad PizzaLooking for a recipe that makes eating salad super tasty and accessible? Try this vegan salad pizza, it's such a good recipe for lunches and dinner. A great way to get your greens in.
Low FODMAP MuffinsLow FODMAP muffins high protein berry muffins! These beauties are super tasty, take 30 mins to make, and you'll get 12. they work fantastic for breakfast or a snack and will store in an airtight container for about a week. They are one of the most popular recipes from our online Happy Gut Course. Click the link below for more details. Chia Seed PuddingNeed a mid-week dessert that won't completely derail your good intentions? Check out these delicious chia see puddings. This also works as a super delicious brekkie, packed with fibre, protein and omega 3s while being low in calories and fat! We never liked the texture of chia seed pudding until we came up with this recipe. The rice milk and banana give it a nice sweetness and the oats give it a bit more fibre and a change of texture.‘Pulled Pork’ BurgerWe first made this with our French friend Alex. We were very suspicious of it, but it turned out amazing - super-tasty and good enough to fool even the most carnivorous of your friends. You will need a tin of unripe green jackfruit, which is readily available in Asian stores or online.
If you want to learn more about vegan cooking why not check out our online Ultimate Vegan Cooking Course.3 Best Ways to Cook TofuWe are definite tofu lovers, tofu is bland by itself so needs to be cooked or marinated in strong flavours. It's a great source of protein and can really be the making of a dish if cooked well. If you have bad associations to it, we dare you to watch our video with our 3 favourite ways to cook it and give it another shot. One of Steve's favourite ways is a miso maple glazed tofu with sesame, Dave loves his quick easy - crispy tamari and nutritional yeast tofu, and we both are proud of our sweet chilli tofu which we make with no oil, making it lower in calories.
Rainbow Falafel | Gluten Free & Oil FreeHands up if you’re a falafel addict?! It’s safe to say we are, they’re one of our fav additions to wraps, pittas, salads or burgers. YUM! 😍😋We decided to mix things up a little and add a bit of colour with these delicious rainbow falafels! 🌈🦄They’re cheap, super easy to make and seriously tasty. We’ve got a purple beet one, green coriander one, a red pepper and sweet potato one or a yellow pepper and turmeric one, a lovely way to add colour and variety to your plate. Pair with some soft pitta or flatbreads, one of our hummus or pestos and some crunchy veg. Pizza Three WaysHow to make pizza that 'tastes great and a little healthier' was the motivation for this one. There are lots of ways to make the base, and here we're giving you a no-yeast recipe that is super-quick. To be gluten-free, try buckwheat flour instead. The tomato sauce is full of flavour, to balance the dense wholemeal base. Our topping suggestions are pretty out there, but they are delicious and really work. Chocolate CakeThis is Steve's creation and he is super-proud of it! It is dairy and egg free but taste like it has butter and cream in it. It is totally decadent, a rich chocolate cake with a raspberry coconut cream filling and covered in rich chocolate frosting, one for the true chocoholic! Vegan Bombay Potato, Tomato & Aubergine CurryCooking for yourself can be so simple once you know some core principles around quantities and cooking methods. We break down this Bombay curry so you can easily change out any ingredient to make it your own and guarantee it will be just as delicious. Brazilian Feijoada from our Ultimate Vegan Cooking CourseHere’s a wonderful recipe for Brazilian feijoada. It’s a lovely hearty zingy healthy dinner with black beans and some vegan sausage - it’s incredibly tasty and only takes 20-30 mins to make. Ultimate 15-minute Burger from our Happy Heart CourseWe love this recipe, really quick to make, super tasty and everyone will be looking for more, we are aware that is quite a promise but these burgers will deliver!
It's hard to get decent quality breadcrumbs so we usually make our own by simply putting a few slices of decent bread in the food processor for a few minutes till they turn to breadcrumbs.
It is really worth seeking out the nutritional yeast as it gives a nice distinct flavour to it.Spaghetti BologneseA lovely quick take on the traditional Italian pasta dish. It's quick to make and tastes amazing too! Nutritional yeast is a 'cheesy' flavoured condiment that is available in all good health food stores. It brings a 'cheesy' taste to this dish, without any of the saturated fat. It's worth having in your press.Chickpea & Mushroom CurryHere’s a fab chickpea & mushroom low FODMAP curry so perfect for anyone taking part in our Happy Gut Course. It's easy, quick, tasty, and super satisfying. There is not a lot else to say about this dish! Also goes great when served with some toasted gluten-free pittas chopped into soldiers and some of brown rice as a side. Well worth a shot.Chick ’n’ NuggetsWe came up with more than ten different versions of these one afternoon, trying to get the right texture and bite while keeping the recipe easy and quick to make. We reckon we got it right with this recipe – let us know what you think!Easy High Protein BurgerThis one was part of our Feburguary series – high protein quinoa and sweet potato burger! It’s super easy to make, freezes well and reheats better. Chickpea Tikka MasalaChicken tikka masala has been called the UK’s national dish, originating when a chef added tomato soup to a curry to make it less spicy! Our version, based on chickpeas and aubergines, is rich, creamy, and lovely and ‘meaty’!QuesadillasSimple, quick and satisfying, a quesadilla is based around a hot tortilla folded over with cheese (queso), which sticks it all together. Here, we charred some sweetcorn to give it extra flavour and bite, and made it into a lovely salsa with black beans. Along with some avocado and vegan cheese, it’s turned into this delicious Mexican snack!Breakfast BurritoThis is a great weekend treat when you have a little extra time to spend on breakfast. We’ve been trying out different combinations of ingredients and this is definitely the easiest and best one we came up with! Let us know if you try it out.
Sorry we don’t have a written recipe for this!
We’re currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018)… So please bear with us until then!
Thanks a mill,
Dave & Steve xxxVegan QuicheDuring the summer sometimes you can be at a loss for what to eat, the warm weather makes some of the heartier dishes to hot and heavy to eat. This vegan quiche is the perfect alternative, it’s light and fluffy and can be filled with any watery veg you want. It’s so easy to make and it stays together great so it’s perfect for a lunch box.5 Minute Vegan Tuna PastaDave’s riding solo today to bring you an epic vegan tuna pasta. You have to try it to really see how similar this is. The a filling dish all tied together with a Delish vegan mayo. Let us know if you try it out.Vegan Spring LasagneThis lasagne is a really nice take on a classic dish. It’s wholesome and creamy with light notes of lemon and mint that take it to the next level. We made a vegan white sauce from scratch and added some tasty spring veg to pack it with nutritional value!
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