Quick & delicious plant based recipes for healthier & happier living!
Mushroom and lentil Spaghetti BologneseHere's a delicious easy Spaghetti Bolognese to get you off to a healthy start to the week, this took us 12 mins to make, costs less than 4 euro and feeds 4 people. It's also vegan and super tasty! It's based on a mushrooms and lentil bolognese and we use wholemeal pasta so its higher in fibre.Low FODMAP MuffinsLow FODMAP muffins high protein berry muffins! These beauties are super tasty, take 30 mins to make, and you'll get 12. they work fantastic for breakfast or a snack and will store in an airtight container for about a week. They are one of the most popular recipes from our online Happy Gut Course. Click the link below for more details. Chia Seed PuddingNeed a mid-week dessert that won't completely derail your good intentions? Check out these delicious chia see puddings. This also works as a super delicious brekkie, packed with fibre, protein and omega 3s while being low in calories and fat! We never liked the texture of chia seed pudding until we came up with this recipe. The rice milk and banana give it a nice sweetness and the oats give it a bit more fibre and a change of texture.‘Pulled Pork’ BurgerWe first made this with our French friend Alex. We were very suspicious of it, but it turned out amazing - super-tasty and good enough to fool even the most carnivorous of your friends. You will need a tin of unripe green jackfruit, which is readily available in Asian stores or online.
If you want to learn more about vegan cooking why not check out our online Ultimate Vegan Cooking Course.3 Best Ways to Cook TofuWe are definite tofu lovers, tofu is bland by itself so needs to be cooked or marinated in strong flavours. It's a great source of protein and can really be the making of a dish if cooked well. If you have bad associations to it, we dare you to watch our video with our 3 favourite ways to cook it and give it another shot. One of Steve's favourite ways is a miso maple glazed tofu with sesame, Dave loves his quick easy - crispy tamari and nutritional yeast tofu, and we both are proud of our sweet chilli tofu which we make with no oil, making it lower in calories.
Rainbow Falafel | Gluten Free & Oil FreeHands up if you’re a falafel addict?! It’s safe to say we are, they’re one of our fav additions to wraps, pittas, salads or burgers. YUM! 😍😋We decided to mix things up a little and add a bit of colour with these delicious rainbow falafels! 🌈🦄They’re cheap, super easy to make and seriously tasty. We’ve got a purple beet one, green coriander one, a red pepper and sweet potato one or a yellow pepper and turmeric one, a lovely way to add colour and variety to your plate. Pair with some soft pitta or flatbreads, one of our hummus or pestos and some crunchy veg. Vegan Bombay Potato, Tomato & Aubergine CurryCooking for yourself can be so simple once you know some core principles around quantities and cooking methods. We break down this Bombay curry so you can easily change out any ingredient to make it your own and guarantee it will be just as delicious. Ultimate 15-minute Burger from our Happy Heart CourseWe love this recipe, really quick to make, super tasty and everyone will be looking for more, we are aware that is quite a promise but these burgers will deliver!
It's hard to get decent quality breadcrumbs so we usually make our own by simply putting a few slices of decent bread in the food processor for a few minutes till they turn to breadcrumbs.
It is really worth seeking out the nutritional yeast as it gives a nice distinct flavour to it.Ultimate Vegan OmeletteA vegan omelette is a great lunch idea it’s like the ultimate savoury pancake. This one is packed full of seasoning and is fully customisable to suite your taste. It’s a great way to get veg into your meals for you or kids or just anyone who doesn’t like veg all that much. We’ll hopefully be making more videos about delicious filling combinations soon.Pizza PudaIf you were lucky enough to get Jasmines book for Christmas you might have seen how delicious this pizza looks. Such an inventive way to make the base and Jasmine is a gorgeous person we loved spending the day with her.Vegan SamosaDave was at a friends birthday party recently and he was introduced to how easy vegan samosas are to make. Next thing you know he’s having them for lunch every second day so we decided to share them with you.
Variety is the spice of life.Easy Mexican BeansCooking for yourself when you go to college can be daunting, this recipe is a super simple and really cheap one to have handy. It tastes even better the next day and it’ll last in the fridge for 3-4 days.
3 Epic Vegan Pasta SaucesWe’ve noticed that you all love pasta dishes so we decided to shoot a video on some delicious sauces. These are so easy and taste incredible but they’ll also make you look like a pro in the kitchen.Vegan Cheese ToastyWe are all aware the summer is winding down and the evenings will be getting shorter, what better to combat this than one of our childhood comfort foods. The humble cheese toasty… The food equivalent of a big warm blanket and hug.One Pot Wonder: RisottoCheck out our recipe video for delicious risotto, this is so cheap and super easy to make we bought all the ingredients in SuperValu and cost us less that €4!!!!
Vegan Sloppy JoesWe’re channelling our inner summer-camp-dinner-lady with these seriously juicy “Sloppy Joe” burgers! Full of flavour, but probably not ideal for a first date… We advise you invest in a bib for this one!Quick and Easy Pad ThaiPad Thai in 5 minutes could be one of our new favourite dinners, give it a try for yourself. Super quick and this feeds 3 people very substantially!Vegan MayonnaiseSeptember is sandwich month for a lot of people as they go back to school and college routines, this vegan mayo is the ultimate condiment for your sandwich season! Let us know what you think.Vegan BurgersWe’re taking our 5 minute dinners to a whole other level with these delish burgers, they’re so meaty and filling. It’s all about the toppings too so let us know what you put on yours!
Sorry we don’t have a written recipe for this!
We’re currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018)… So please bear with us until then!
Thanks a mill,
Dave & Steve xxxHomemade FlatbreadYou can use any leftovers you have and turn these flatbreads into tasty snacks! We use garlic pesto, tomato pesto, olives, feta cheese and pine nuts in our flat breads! Mmmm…Veggie HotdogHere’s our super tasty veg-dog! These parsnip, basil and cheddar sausages are perfect for lunch or dinner!Ultimate Veggie BurgerWe recently teamed up with the super Johnny from The Craft Beer Channel to make the Ultimate Veggie burger – packs a serious punch and pairs well with (and without) craft beer! This recipe is bursting with flavour and makes 6 burgers, perfect for Summer barbecues or a quick and easy dinner option!RamenThis super easy ramen noodle recipe is perfect for the budget-conscious college student. It’s simple, comforting and can be throw together in just 5 minutes. Happy cooking!Vegan Mince PiesEvery year more and more houses have a vegetarian or vegan sitting at the Christmas table, it can be stressful for the cook who has only ever had to serve one diet as there’s a bit of change in the ritual that is Christmas dinner.
BUT WE’RE HERE TO HELP!!