Quick & delicious plant based recipes for healthier & happier living!
Spinach and Ricotta Rotolo | The New LasagnaRotola a wonderful dish not very well known outside of Italy but it is a magnificent Italian pasta dish using lasagna sheets, where they are filled and rolled in a creamy sauce and baked in a rich tomato sauce. Creamy Broccoli PieThis recipe is from our online #vegan cooking course where we apply a framework approach to cooking to teach you how to cook without recipes. It’s an online cooking course where we distill what we’ve learned as #vegan chefs for 14 years. The course can be done from you own home from anywhere in the world. We do weekly Q&A’s and really try to foster community to help you become a better chef. Next course starts on Monday 11th November. Click the link for more details - https://bit.ly/2qZsLnCEasy Vegan Chilli 3 WaysChilli 3 ways! Here’s a cool recipe on how to make a chilli and serve it 3 different ways to make it more interesting - the idea was to spend less than €10 feed 2 people for 3 different dinners, so we made a loaded chilli baked potato, sweet potato chilli burrito and a 3 bean chilli and couscous.
‘Cheesy’ Nacho BowlA healthier take on the original here, as we bake the tortillas instead of deep-frying them. Combined with a lovely zingy salsa and refried black beans, it makes a fab shared snack for parties - defo one of our fav sharing party plates! This is based on a Mexican dish called chilaquiles, which we had a variation of in our friend Luca's fab café, the Fumbally. If you're in a rush, simply replace the tortillas with your fav tortilla chips to save time!
For the cheese recipe, click here - https://www.youtube.com/watch?v=CP5NZe7m0fgVegan Hoisin “Duck” PancakesNeed a mid-week dessert that won't completely derail your good intentions? Check out these delicious chia see puddings. This also works as a super delicious brekkie, packed with fibre, protein and omega 3s while being low in calories and fat! We never liked the texture of chia seed pudding until we came up with this recipe. The rice milk and banana give it a nice sweetness and the oats give it a bit more fibre and a change of texture.Bombay Potato Cakes with easy Mango ChutneyHere's a delicious recipe where we've taken the flavours of a Bombay curry and turned them into a potato cake! Crispy on the outside with soft potato-pea spiced centre, these are seriously tasty and brought to the next level dipped (sometimes drowned) in a delicious mango chutney. Eating in season & epic Autumn StewThe idea of apples in a stew might sound silly but wow do they take this dish to the next level - by eating in season your veg will be more nutritious and will have less air miles and will also be better for the environment!Vegan Pumpkin Mac & CheesePumpkin has to be one of our favourite veg, it's so useful and wholesome we had to share this Mac and Cheese recipe with a pumpkin based cheese sauce!
Shepherdless PieOur take on a classic comforting family dinner, this pie is easy to make and goes down a treat on a cold winter's night. Perfect with a simple dressed green salad. Mushroom and lentil Spaghetti BologneseHere's a delicious easy Spaghetti Bolognese to get you off to a healthy start to the week, this took us 12 mins to make, costs less than 4 euro and feeds 4 people. It's also vegan and super tasty! It's based on a mushrooms and lentil bolognese and we use wholemeal pasta so its higher in fibre.Chia Seed PuddingNeed a mid-week dessert that won't completely derail your good intentions? Check out these delicious chia see puddings. This also works as a super delicious brekkie, packed with fibre, protein and omega 3s while being low in calories and fat! We never liked the texture of chia seed pudding until we came up with this recipe. The rice milk and banana give it a nice sweetness and the oats give it a bit more fibre and a change of texture.‘Pulled Pork’ BurgerWe first made this with our French friend Alex. We were very suspicious of it, but it turned out amazing - super-tasty and good enough to fool even the most carnivorous of your friends. You will need a tin of unripe green jackfruit, which is readily available in Asian stores or online.
If you want to learn more about vegan cooking why not check out our online Ultimate Vegan Cooking Course.3 Best Ways to Cook TofuWe are definite tofu lovers, tofu is bland by itself so needs to be cooked or marinated in strong flavours. It's a great source of protein and can really be the making of a dish if cooked well. If you have bad associations to it, we dare you to watch our video with our 3 favourite ways to cook it and give it another shot. One of Steve's favourite ways is a miso maple glazed tofu with sesame, Dave loves his quick easy - crispy tamari and nutritional yeast tofu, and we both are proud of our sweet chilli tofu which we make with no oil, making it lower in calories.
Rainbow Falafel | Gluten Free & Oil FreeHands up if you’re a falafel addict?! It’s safe to say we are, they’re one of our fav additions to wraps, pittas, salads or burgers. YUM! 😍😋We decided to mix things up a little and add a bit of colour with these delicious rainbow falafels! 🌈🦄They’re cheap, super easy to make and seriously tasty. We’ve got a purple beet one, green coriander one, a red pepper and sweet potato one or a yellow pepper and turmeric one, a lovely way to add colour and variety to your plate. Pair with some soft pitta or flatbreads, one of our hummus or pestos and some crunchy veg.
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