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Clondalkin blended online and classroom Happy Heart course

149.00

COURSE POSTPONED!
You can still sign up for our online course starting 5th February here.

Want to get 2018 off to healthy start? Then why not sign up for our four-week blended online and classroom Happy Heart course in our Clondalkin cafe, beginning 8th January.

  • Cooking demos with Dave and Steve

  • Happy Heart Meetups with guest speakers

  • Access to online recipes, videos, meal plans, shopping list and nutritional information

  • Live Q&A sessions with Dave and Steve

  • Access to an online Facebook group of other Happy Hearters

  • Additional support with our online Happy Heart team

 Scroll down to read more about this course.

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Product Description

Learn how to make delicious and easy food that will boost your energy levels, perk up your health, lower your cholesterol, and help you to lose weight!

With over 50 different breakfast, lunch and dinner recipes, as well as healthy snack ideas, there is no calorie counting or limited portion sizes on the course, so you can eat as much as you like, all while losing weight and improving your health!

The course includes a combination of convenient online meal plans and shopping lists, tasty recipes, nutritional information, as well as two evenings of cooking demos with Dave and Steve, and two Happy Heart Meetups with fellow Happy Hearters and guest inspirational speakers.
Live online Q&A videos with Dave and Steve and access to a Facebook support group, mean that all our Happy Hearters are supported and encouraged to achieve their best results during the four weeks.
So, if you would like to enjoy lots of nutritious food and feel your best this January, be sure to sign up today and give yourself the gift of health this Christmas!

Testimonials:

“Not only has the course helped me to be healthier, it has also given me a fresh approach to cooking and helped me to extend my cookery skills.” Carol, Devon

“If I had been asked to rate this course out of 5 stars, I would give it 5 out of 5, or even 1,000 stars! I was hooked from the start!” Caroline, Cork

“For me, the course has been so intriguing, so addictive, and so life-changing , that nothing will ever take me away from this new lifestyle. This experience has literally changed my life. I am so happy, motivated and proud that I could scream from the rooftops!” Emma, Liverpool

“I really enjoyed the food, I look healthier, and I dropped 10lbs. My cholesterol has also dropped 1.4 points.” Sinéad, Kildare “I felt great after the course, I have lost 10lbs in weight and I have gone down a dress size. I feel mentally stronger and losing weight has helped to improve my body confidence.” Hilary Lynch, Meath

“My wife and I both became vegans since doing the course. I have a heart condition and since gong plant-based, my heart and blood numbers have significantly improved.” Brendan Thomas, San Francisco

Classroom course is subject to minimum participant number.

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