Here are 3 of my go to dinners for those hectic evenings. Proof that eating healthy is as quick and accessible as it is delicious.


Toasted Falafel Pitta:

  • Falafels
  • Pittas
  • Hummus of choice
  • Kimchi
  • Spinach

Asian Style Tempeh with Ginger&Sesame Sauce:

  • Wholemeal Couscous
  • Salt
  • Turmeric
  • Oil
  • Tempeh
  • Ginger
  • Garlic
  • Tamari
  • Sesame oil
  • Maple syrup
  • Sesame seeds
  • Baby spinach
  • Kimchi

Mushroom&Tomato Pasta:

  • Wholemeal spaghetti
  • Salt
  • Oil
  • Red onion
  • Garlic
  • Mushrooms
  • Courgette
  • Tamari
  • Basil
  • Cherry tomatoes
  • Passata
  • Maple syrup
  • Green lentils


Toasted Falafel Pitta:

  • Toast your falafels and pittas. If you’re cooking for a larger group, toast them in a grill
  • Serve with hummus, spinach and kimchi

Asian Style Tempeh with Ginger&Sesame Sauce:

  • Cook your couscous along with a pinch of salt, tsp of turmeric and a drop of oil
  • Add a tbsp of oil to a pan on a high heat
  • Once heated, add a finely copped thumb-sized piece of ginger and 2 cloves of finely chopped garlic
  • Cut 200g tempeh into thin cubes and add to pan
  • For your dressing, mix together 3 tbsp of tamari, 1 tbsp sesame oil, 1 tbsp of maple syrup and add to pan along with some sesame seeds
  • Add some water from the same cup you made the dressing
  • Mix in 100g of baby spinach
  • Serve in a bowl with couscous and kimchi

Mushroom&Tomato Pasta:

  • Boil some water and break in the spaghetti, adding some salt and oil
  • Add some oil to a pan on a high heat
  • Finely chop 1 red onion and 2 cloves of garlic, add to pan and mix
  • Roughly chop 150g mushrooms and add to pan
  • Finely chop 1 courgette
  • Pour in 1 1/2 tbsp of tamari to the pan
  • Add in the courgette along with a pinch of salt
  • Loosely chop a small bunch of basil and 4 cherry tomatoes
  • Pour in 1 jar (680g) of passata and 1 tbsp of maple syrup
  • Add in one can of drained and rinsed green lentils and 1 tsp of salt
  • Add the basil and cherry tomatoes on top of the sauce and serve with the spaghetti

Subscribe To Swimrise Alert List

It’s no secret that we have long enjoyed a morning dip.

It breaks up the mundane and kick starts any day with a splash! 

You have Successfully Subscribed!


Subscribe To Happy Hikers Alert List

Throughout the Summer months we arrange a weekly hike.

Led by Anto it’s an outing that we encourage anyone to join

You have Successfully Subscribed!



 We are also working hard on new delicious recipes for book no 3! Wohoooo!


If you like to hear more about us, subscribe to our mailing list. We promise not to bombard but you can expect virtual cake, belly hugs and sunshine rays. 

Wohoooo! Nice one, dudes.