This smoothie is best drunk first thing in the morning and even works as a breakfast replacer as it’s so thick and satisfying, not to mention absolutely PACKED with all the nutrients you could want as you start the day! P.s. If you’re serious about your health then sign up to our Happy Heart Course here


  • 1 chilli
  • 1/2 ripe avocado
  • 1 broccoli
  • 1/2 pineapple
  • 1 handful of kale
  • 1 pink grapefruit
  • 1/2 thumb size piece of fresh turmeric (or 1/2 tsp ground turmeric)
  • 1 thumb size piece of ginger
  • 500ml coconut water


  • Use only the stalk of your broccoli (can save the heads for a stir-fry later!) and chop up before popping in the blender.
  • Cut the rough skin off the pineapple and chop before adding to the blender
  • Rip the kale leaves off the main vain/ stalk (as it’s really bitter and tough)
  • Squeeze the juice of the grapefruit into the blender
  • Pop in your ginger & turmeric (if fresh and organic then leave the skin on!)
  • Lastly, add in the coconut water and blend until gorgeous and smooth! Serving suggestions: Top with fresh chopped fig/ chilli flakes / cacao nibs

Subscribe To Swimrise Alert List

It’s no secret that we have long enjoyed a morning dip.

It breaks up the mundane and kick starts any day with a splash! 

You have Successfully Subscribed!


Subscribe To Happy Hikers Alert List

Throughout the Summer months we arrange a weekly hike.

Led by Anto it’s an outing that we encourage anyone to join

You have Successfully Subscribed!



By downloading this teaser version of The World of the Happy Pear you confirm your subscription to our mailing list. We promise not to bombard but you can expect virtual cake, belly hugs and sunshine rays. 


Happy Cooking!