Here’s our take on a one pot goulash recipe, thanks for watching our last one pot wonder video, we’re hoping to continue this on as a series. This one is a hearty full meal. Goulash is a dinner perfect for rounding off a hard day’s work, it’s comforting and delicious. Let us know what you’d like us to try as part of our one pot wonder series.

INGREDIENTS

  • 1 large onion
  • 3 cloves garlic
  • 1 carrot
  • 1 red pepper
  • 1 yellow pepper
  • 1 courgette
  • 200g mushrooms
  • 5 small potatoes
  • 1 tin borlotti beans
  • 1x400g tin chopped tomatoes
  • 400ml veg stock
  • 3 tbsp tomato puree
  • 2 tbsp tamari
  • 1 tsp smoked paprika
  • 1 tbsp ground cumin/caraway seeds
  • 1 tsp ground cinnamon
  • 1/2 tsp black pepper
  • 1 bay leaf
  • salt
  • oil
  • baby spinach to garnish

INSTRUCTIONS

  • Peel and finely chop the onion and garlic cloves. Finely slice the carrot, the peppers, courgette, potatoes and chop the mushrooms into quarters.
  • Pour 2 tbsp oil into a large pot on a high heat. Add the chopped onion and garlic and cook for 2 minutes stirring regularly.
  • Add the carrot and pinch of salt and cook for 2 minutes. Add the prepped peppers, courgette, potatoes and mushrooms and cook for a further 2 minutes on a high heat.
  • Add the chopped tomatoes, tamari, veg stock, tomato puree, tinned beans, ground cumin, smoked paprika, cinnamon, black pepper and bay leaf and stir
  • Bring to boil and reduce to simmer for about 10 minutes. Taste that the carrot and potatoes are cooked, if so, your dinner is ready!
  • Season to taste with some salt and black pepper, add spinach to garnish if you wish and ENJOY!
premade-image-14

Subscribe To Swimrise Alert List

It’s no secret that we have long enjoyed a morning dip.

It breaks up the mundane and kick starts any day with a splash! 

You have Successfully Subscribed!

premade-image-14

Subscribe To Happy Hikers Alert List

Throughout the Summer months we arrange a weekly hike.

Led by Anto it’s an outing that we encourage anyone to join

You have Successfully Subscribed!

DOWNLOAD A TEASER OF OUR NEW BOOK!

 

By downloading this teaser version of The World of the Happy Pear you confirm your subscription to our mailing list. We promise not to bombard but you can expect virtual cake, belly hugs and sunshine rays. 

#eatmoreveg 

Happy Cooking!