We’re getting the 5 minute dinners going again with this delicious Spanish stew, it’s so vibrant and tasty and incredibly quick and easy. The vegan sausages add a lovely surprise bit of grizzle that chorizo would have originally added and the colour really makes it pop.


  • 1 tbsp oil
  • 2 cloves finely chopped garlic
  • 4 finely chopped scallions
  • 1 grated carrot
  • 2 vegan sausages
  • 1 grated beetroot
  • 1 tin chopped tomatoes
  • 2 bay leaves
  • 1/2 tsp smoked paprika
  • 400ml veg stock
  • 1 tin cooked lentils drained and rinsed
  • 1 tbsp tamari
  • Generous pinch of black pepper
  • 1 tsp salt


  • Prepare all your veg
  • Add 1 tbsp oil to a pan on a high heat
  • Once heated, add in your garlic and scallion and cook for 2 minutes
  • Next is your grated carrot and beetroot
  • Vegan sausages can go in after that and fry until they start to char
  • Pour in the chopped tomatoes, veg stock, lentils, tamari, bay leaves and spices
  • Make sure to keep it moving
  • Bring to the boil and adjust seasoning to your own tastes


To learn more delicious plant-based recipes, check out our 4-week online Happy Heart course at www.thehappypearacademy.com

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