This recipe for our oil-free vegan mushroom chowder is packed with veggies and flavour, and takes just minutes to whip up! If you are looking for more oil-free inspiration, we have over 50 oil-free recipes on our 4-week online Happy Heart course! Our course has helped people to lose weight, boost their health, and perk up their energy levels! It’s packed with weekly meal plans, shopping lists, tips for healthy eating on the go, and much more! Click here to check it out!

Find out more about our Happy Heart course at www.thehappypearacademy.com.