WINTER SOUP

Sometimes soup can be a laborious task to make a few times a week with clean up and chopping everything. If this vegan meal prep gets all the work out in one fell swoop and sets your up for a week of delicious lunches. Let us know you’re favourite soups.

INGREDIENTS

Sweet Potato & Coconut 
  • 2 tbsp oil
  • 2 small onions, finely chopped
  • 2 cloves of garlic, finely chopped
  • 1 chilli
  • 2 sweet potatoes (with skin)
  • Pinch of salt
  • 1 ltr vegetable stock
  • 1 x 400ml coconut milk

INSTRUCTIONS

  • Finely chop onions, garlic and chilli (leave / remove the seeds depending on desired level of spice!)
  • Chop the sweet potato
  • Add 2 tbsp of oil to a hot pan
  • Add a pinch of salt
  • Add the chopped vegetables and sweet potato to the pan and ‘sweat’ with a lid on until soft
  • Once soft, add 1ltr of veg stock, a tin of coconut milk
  • Bring to the boil for 10-15 minutes
Mushroom & Lentil
  • 2 tbsp oil
  • 2 small white onions, finely chopped
  • 2 cloves of garlic, finely chopped
  • 1 celeriac or 1 medium sized potato
  • Pinch of salt
  • 300g mushrooms
  • 3 tbsp tamari (or soy sauce)
  • 1 x 400g tin of lentils (green or puy)
  • 1 ltr vegetable stock
  • Finely chop onions, garlic
  • Rinse and roughly chop the celeriac
  • Chop the mushrooms
  • Add 2 tbsp of oil to a hot pan
  • Add a pinch of salt
  • Add the chopped vegetables to the pan and ‘sweat’ with a lid on until soft
  • When soft add the lentils, the vegetable stock and the tamari sauce
  • Bring to the boil for 10-15 minutes and viola!
Charred Red Pepper & Cashew
  • 2 tbsp oil
  • 2 small onions, finely chopped
  • 2 cloves of garlic, finely choppe
  • 2 red pepper, chopped
  • Pinch of salt
  • 150g toasted cashew nuts
  • 1 ltr vegetable stock
  • Finely chop onions, garlic
  • Chop the red peppers
  • Add all chopped veg to the pan with a pinch of salt
  • Leave to ‘sweat’ for 5-10 minutes
  • When soft add 1ltr of veg stock, 1 tin of chopped tomatoes and the cashew nuts
  • Bring to the boil for 10-15 minutes
  • Once boiled, blend!

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