Category, , , DifficultyBeginner

Need a mid-week dessert that won't completely derail your good intentions? Check out these delicious chia see puddings. This also works as a super delicious brekkie, packed with fibre, protein and omega 3s while being low in calories and fat! We never liked the texture of chia seed pudding until we came up with this recipe. The rice milk and banana give it a nice sweetness and the oats give it a bit more fibre and a change of texture.

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Yields2 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

Ingredients
 1 banana
 125 g raspberries
 2 tbsp chia seeds
 250 ml rice milk
 2 tbsp oat flakes (use gluten free if you prefer or you can leave them out altogether

1

Mash the banana and the raspberries well. Put them into a jar or bowl, stir in all the other ingredients and leave to set for a couple of hours or overnight.

2

Sprinkle the top with some extra chia seeds and serve with fresh berries, bee pollen, cacao nibs, goji berries, fresh fruit or whatever you fancy!

Ingredients

Ingredients
 1 banana
 125 g raspberries
 2 tbsp chia seeds
 250 ml rice milk
 2 tbsp oat flakes (use gluten free if you prefer or you can leave them out altogether

Directions

1

Mash the banana and the raspberries well. Put them into a jar or bowl, stir in all the other ingredients and leave to set for a couple of hours or overnight.

2

Sprinkle the top with some extra chia seeds and serve with fresh berries, bee pollen, cacao nibs, goji berries, fresh fruit or whatever you fancy!

Chia Seed Pudding

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