Category, , DifficultyBeginner

We’re getting the 5 minute dinners going again with this delicious Spanish stew, it’s so vibrant and tasty and incredibly quick and easy. The vegan sausages add a lovely surprise bit of grizzle that chorizo would have originally added and the colour really makes it pop.

Yields1 Serving
Prep Time1 minCook Time4 minsTotal Time5 mins

 1 tbsp oil
 2 cloves of garlic finely chopped
 4 finely chopped scallions
 1 grated carrot
 2 vegan sausages
 1 grated beetroot
 1 tin of chopped tomatoes
 2 bay leaves
 ½ tsp smoked paprika
 400 ml veg stock
 1 tin of cooked lentils drained and rinsed
 1 tbsp tamari
 1 generous pinch of black pepper
 1 tsp of salt

1

Prepare all your veg

2

Add 1 tbsp oil to a pan on a high heat

3

Once heated, add in your garlic and scallion and cook for 2 minutes

4

Next is your grated carrot and beetroot

5

Vegan sausages can go in after that and fry until they start to char

6

Pour in the chopped tomatoes, veg stock, lentils, tamari, bay leaves and spices

7

Make sure to keep it moving

8

Bring to the boil and adjust seasoning to your own tastes

Ingredients

 1 tbsp oil
 2 cloves of garlic finely chopped
 4 finely chopped scallions
 1 grated carrot
 2 vegan sausages
 1 grated beetroot
 1 tin of chopped tomatoes
 2 bay leaves
 ½ tsp smoked paprika
 400 ml veg stock
 1 tin of cooked lentils drained and rinsed
 1 tbsp tamari
 1 generous pinch of black pepper
 1 tsp of salt

Directions

1

Prepare all your veg

2

Add 1 tbsp oil to a pan on a high heat

3

Once heated, add in your garlic and scallion and cook for 2 minutes

4

Next is your grated carrot and beetroot

5

Vegan sausages can go in after that and fry until they start to char

6

Pour in the chopped tomatoes, veg stock, lentils, tamari, bay leaves and spices

7

Make sure to keep it moving

8

Bring to the boil and adjust seasoning to your own tastes

Easy Lentil Stew in 5 Minutes

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