Rhiannon Lambert is a UK nutritionist, specialising in weight management, eating disorders, and sports nutrition. She is the founder of Rhitrition, a leading Harley Street private clinic and author of Re-Nourish: A Simple Way To Eat Well.

Registered with the Association for Nutrition (AFN), Rhiannon obtained a first-class Bachelor (BSc) degree in Nutrition and Health and a Master’s (MSc) degree in Obesity, Risks and Prevention. She is also a Master Practitioner in Eating Disorders and Obesity, having obtained a Diploma approved by The British Psychological Society (BPS) from The National Centre For Eating Disorders. Her qualified approach to nutrition and total dedication to her clients’ needs has seen Rhiannon work with some of the world’s most influential people.

Ahead of her live event with us in our Clondalkin café on 4th October, Rhiannon has shared a recipe from her new book, Re-Nourish: A Simple Way to Eat, for a delicious Courgette, Pea and Mint Soup. For more information on our event with Rhiannon, click here.

Courgette, Pea and Mint Soup


Serves 4

• 1 tsp coconut or olive oil
• 1 onion, finely diced
• 3 garlic cloves, very finely chopped
• 300g frozen peas
• 3 medium courgettes (about 500g), grated
• 1 litre vegetable stock
• small handful of mint leaves, plus extra to serve
• salt and black pepper
• crème fraîche or yoghurt, to serve

Heat the oil in a pan and sauté the onion over a medium heat for 3–4 minutes until translucent. Add the garlic and a pinch of salt and pepper and cook for a further minute before adding the peas, grated courgettes and stock. Bring to the boil, then reduce to a simmer and cook for 10 minutes. Remove from the heat and allow to cool slightly before transferring all the mixture to a blender. Blitz until smooth then add the mint leaves and blitz again. Return to the pan and taste and adjust the seasoning. Serve with some extra mint leaves, a swirl of crème fraîche or yoghurt and some freshly ground black pepper.

‘An Evening with Rhiannon Lambert’ takes place in The Happy Pear Clondalkin on Thursday 4th October, 6.30pm – 9pm. Tickets are priced at €26.83 and can be booked here. Ticket price includes booking fee and delicious Happy Pear nibbles! Book now to avoid disappointment.

Follow Rhiannon on Instagram @rhitrition and check out her website www.rhitrition.com

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