Immunity Boost Kale Smoothie
Green, sweet, substantial: three words that don’t often go together! This Immunity Boost Kale Smoothie is a powerful way to start your day and so tasty - well worth trying!
Takes 7 minutes
Serves 2
Ingredients
- 50 g kale
- 12 g ginger
- 2 whole oranges
- 8 Medjool dates
- 1 ⁄2 a ripe avocado
- juice of 1 lime
- 2 tbsp almond butter
- 275 g iced or cold wate
Instructions
- Method:
- Chop the main ribs out of the kale, leaving just the leaves.
- Peel the ginger (if using non-organic – if we are using organic ginger we like to leave the skin on). Peel the oranges and remove any pips. De-pit the dates ensuring there no stones left in. Scoop out the flesh of the avocado half and remove the stone.
- Put all the ingredients into a blender and blend until smooth.
Nutrition
Calories: 600kcalCarbohydrates: 101gProtein: 9gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gSodium: 23mgPotassium: 1624mgFiber: 19gSugar: 78gVitamin A: 3082IUVitamin C: 103mgCalcium: 246mgIron: 3mg
P r i n t R e c i p e