5-Step Crumble
Make this apple, pear and blueberry recipe in just 5 steps. It's a great way to use any apples that you may have in your garden (or your neighbours!) We make this all throughout the year, and is always a hit with a big serving of vanilla ice-cream on top!
Takes 45 minutes
Serves 7
Ingredients
- 200 g oats
- 50 g desiccated coconut
- 50 g ground almonds
- handful of nuts
- hand of seeds
- 90 ml sunflower oil
- 90 ml maple syrup
- 1.5 kg apples/pears
- 100 g frozen blueberries
- 2 tsp ground cinnamon
- 1 tsp ground ginger
- 8 tbsp water
Instructions
- Preheat the oven at 180℃.
- Core and chop the apples/pears into bite-sized pieces leaving the skins on. Put them in a pot with the frozen blueberries and water and cinnamon.
- Bring the fruit mixture to the boil and then reduce to a simmer. Stirring occasionally, stew the fruit for about 20 mins or until all the fruit has properly broken down.
- Thoroughly mix all the ingredients for the crumble together in a bowl including the oil. Once the fruit has stewed down, add it to your crumble dish and spread it out evenly (we used a 30cm ceramic dish).
- Spread the crumble top evenly over the fruit and put in the preheated oven for about 25 mins at 180℃ or until the top of the crumble starts to go golden.
Nutrition
Calories: 348kcalCarbohydrates: 34gProtein: 6gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gSodium: 6mgPotassium: 182mgFiber: 5gSugar: 12gVitamin C: 0.1mgCalcium: 51mgIron: 2mg
P r i n t R e c i p e