Tasty, chocolatey, spicy and oh soo yummy!!! Oh and did you hear that this is really good for your gut health? It is packed with prebiotic fibre which will feed the healthy strains of microorganisms in your gut which will positively impact your moods, emotions, immune system and so much more.
Takes 18 minutesminutes
Serves 4
Ingredients
150gtempeh/ tofu
6spring onions/ scallions
1carrot
1red chilli
800gmixed beans
400gblack beans
800gchopped tomatoes
50gdark chocolate (70%-80%)
1tbspsmoked paprika
3tbpsTamari
1bunch coriander
1red pepper
1yellow pepper
Instructions
Finely chop the spring onions/scallions. Grate the carrot. Chop the tempeh/tofu into small pieces. Finely chop the chilli. Drain and rinse the beans. Finely chop the red and yellow peppers.
Put a small non-stick pan on a high heat and add the tempeh blocks with no oil. Cook on both sides till they golden and sear. This will take approx 3 mins on each side. Add 2 tablespoons of tamari and mix well and turn off the heat.
Put the large non stick pan on a high heat. Once hot add the chopped spring onions and the carrot. Cook for 1 minute while stirring regularly. If anything starts to stick add 2 tablespoon of water and ‘deglaze’ the pan.
Add the chopped red chilli and peppers to the pan along with a tsp of salt. Mix well and leave to cook for 3-4 minutes.
Add the drained beans, the 2 tins of chopped tomatoes and the chocolate, the smoked paprika and the remaining 1 tablespoon of tamari. Cook for a further 2 minutes.
Finely chop the coriander and add and mix through. Serve with the tempeh on top.
Notes
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