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Crispy Cajun spiced protein pulses

Tasty, crunchy and savoury as well as being high in fibre, protein and high in taste! Well worth making.

Takes 13 minutes

Serves

Ingredients
 

  • 150 g cooked chikpeas
  • 100 g cooked lentils
  • 50 g pumplin seeds
  • 4 tbsp tamari
  • 4 tbsp nutritional yeast
  • 1/2 tsp garlic powder
  • 1/3 tsp chilli powder
  • 1 tsp smoked paprika
  • good pinch of salt
  • 10 sprays oil

Instructions
 

  • Preheat the instant air fryer to 180C for 15 minutes.
  • We used tinned chickpeas and lentils. If doing the same, drain and rinse chickpeas and the lentils (no need to dry)
  • In a bowl add all the remaining ingredients and mix well. Transfer the mix to the air fryer basket. 
  • Cook for 15 minutes at 180C.When it is finished cooking, remove from the air fryer and leave to cool.Enjoy!
Keyword snack
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