A lovely quick take on the traditional Italian pasta dish. It's quick to make and tastes amazing too! Nutritional yeast is a 'cheesy' flavoured condiment that is available in all good health food stores. It brings a 'cheesy' taste to this dish, without any of the saturated fat. It's worth having in your press.
Takes 30 minutesminutes
Serves 5
Ingredients
400ggluten-free spaghetti
2tbspolive oil
2tspsalt
200gleekgreen part only
1large carrot300g max
1red chillileave out or reduce if you don't like spice
300goyster mushrooms -
2tbsptamari
200gfresh cherry tomatoes
400gfresh tomatoes
160gcooked lentilstinned
180mlred wine
2tbspmaple syrup
400gchopped tomatoes 370g max
Salt and pepper to taste
To Serve
Nutritional yeast
Decent bunch fresh basil
Salt & Pepper
Instructions
Cook the gluten-free spaghetti as per the instructions on the back of the pack. Once cooked, drain and rinse it.
Finely chop the greens from the leek. Grate the carrot, and finely slice the chilli into small pieces. Finely chop the tomatoes and chop the cherry tomatoes in half. Drain and rinse the can of lentils. Finely chop the oyster mushrooms.
Put 1 teaspoon of oil in a large pot over high heat, once the pan heats up, add the leek, chilli and grated carrot and 1 tsp of the salt. Cook for 3 mins stirring regularly.
Add the oyster mushrooms and cook for 3 minutes stirring regularly. Add the tamari and cook for a further minute.
Next, add all the fresh tomatoes, the other tsp of salt, stir well, add the drained and rinsed lentils, maple syrup and the red wine and cook for a further 3-4 minutes.
Add the tin of chopped tomatoes and bring to the boil. Once it boils, reduce to a simmer and add the drained and rinsed pasta. Stir it well, mixing everything thoroughly.
Pluck the basil leaves from their stalks and set aside, chop the basil stalk finely and add into the pot. Garnish with the basil leaves and serve with nutritional yeast. Enjoy!