Chia Seed Pudding.
Dave and Steve eat this for breakfast pretty much every morning. Its a really wholesome breakfast that is packed with nutrition, great for your digestion, brain function and a powerful start to the day. We usually mix our chia pudding first and while it is thickening up, prepare our fruit toppings.
Takes 10 minutes
Serves 1
Ingredients
- 4 tbs chia seeds
- 150 ml oat milk
- 1 tsp almond butter
- Fruit of your choice
- 1 tbs Yoghurt
Instructions
- Put the chia seeds and milk in a bowl and stir with fork for 30 seconds to incorporate all the seeds and the milk and then leave it rest and sit for 10-15 minutes or overnight
- Prep your fruit by chopping it into bite size pieces – kiwi, strawberry, raspberry, blueberries, banana, kaki fruit, apple, pear to name a few..
- Once the chia seeds have been soaking for 10-15 minutes or so, use a fork and mix them for approx a minute breaking them up till they reach a nice lose consistency, you may need add a little more milk if too thick. Top the soaked chia seed pudding with your fruit, the teaspoon of almond butter and soy yoghurt. Arrange everything so that it looks really pretty and enjoy!
Nutrition
Calories: 357kcalCarbohydrates: 37gProtein: 12gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 12gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 3mgSodium: 89mgPotassium: 339mgFiber: 18gSugar: 13gVitamin A: 358IUVitamin C: 1mgCalcium: 563mgIron: 5mg
P r i n t R e c i p e