Green, sweet, substantial: three words that don’t often go together! This Immunity Boost Kale Smoothie is a powerful way to start your day and so tasty - well worth trying!
Takes 7 minutesminutes
Serves 2
Ingredients
50gkale
12gginger
2whole oranges
8Medjool dates
1⁄2 a ripe avocado
juice of 1 lime
2tbspalmond butter
275giced or cold wate
Instructions
Method:
Chop the main ribs out of the kale, leaving just the leaves.
Peel the ginger (if using non-organic – if we are using organic ginger we like to leave the skin on). Peel the oranges and remove any pips. De-pit the dates ensuring there no stones left in. Scoop out the flesh of the avocado half and remove the stone.
Put all the ingredients into a blender and blend until smooth.