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Immunity Boost Kale Smoothie


Green, sweet, substantial: three words that don’t often go together! This Immunity Boost Kale Smoothie is a powerful way to start your day and so tasty - well worth trying!

5 minutes

Serves 2

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Ingredients
 

  • 50 g kale
  • 12 g ginger
  • 2 whole oranges
  • 8 Medjool dates
  • 1 ⁄2 a ripe avocado
  • juice of 1 lime
  • 2 tbsp almond butter
  • 275 g iced or cold wate

Instructions
 

  • Method:
  • Chop the main ribs out of the kale, leaving just the leaves.
  • Peel the ginger (if using non-organic – if we are using organic ginger we like to leave the skin on). Peel the oranges and remove any pips. De-pit the dates ensuring there no stones left in. Scoop out the flesh of the avocado half and remove the stone.
  • Put all the ingredients into a blender and blend until smooth.

Nutrition

Calories: 600kcalCarbohydrates: 101gProtein: 9gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gSodium: 23mgPotassium: 1624mgFiber: 19gSugar: 78gVitamin A: 3082IUVitamin C: 103mgCalcium: 246mgIron: 3mg
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