Bring the rice to the boil with the vegetable stock and 1 tsp of turmeric
Chop the onion and garlic and cook until soft in some oil or water
Grate the carrot and add to the onions & garlic along with some salt
Chop peppers and courgette and add to the pot
Next add chopped tomatoes, red wine, tamari and honey
Season with mixed herbs, smoked paprika, salt and black pepper
Leave to stew for 20 minutes, stirring occasionally
Squeeze in the lemon and add the fine beans
Garnish with chopped parsley, olives and cashew nuts and horse it into you!