Berry and Apple Crumble - Low FODMAP & Gluten Free
Delicious and easy to make fruit crumble
Takes 40 minutes
Serves 8
Ingredients
Stewed Fruit:
- 500 g Strawberries if using frozen strawberries just let them thaw first
- 300 g blueberries or cranberries
- 160 g apples
- 5 tbsp maple syrup
- 2 tsp ground cinnamon
- 1 tsp ground ginger
- 4 tbsp water
Crumble:
- 150 g gluten-free oats use regular oats if you need to.
- 50 g ground almond
- 3 tbsp pumpkin seed
- 3 tbsp sunflower seeds
- 75 ml sunflower oil (5 tbsp) can use coconut oil instead
- 90 ml maple syrup
Instructions
- Cut the apple into bite-sized pieces and put it into a pot, together with the berries and the other stewed fruit ingredients.
- Bring the fruit mixture to the boil and then reduce to a simmer. Stirring occasionally, stew the fruit for about 20 mins or until all the fruit has properly broken down.
- In the meantime, preheat the oven at 170℃.
- If using coconut oil for the crumble, melt it first by heating up in a pan. Thoroughly mix all the ingredients for the crumble together in a bowl including the oil.
- Once the fruit is stewed down, add it to your crumble dish and spread it out evenly (we used a 30cm ceramic dish).
- Spread the crumble top evenly over the fruit and put in the preheated oven for about 25 mins at 170℃ or until the top of the crumble starts to go golden.
- Enjoy!
Nutrition
Calories: 349kcalCarbohydrates: 45gProtein: 6gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 1gSodium: 4mgPotassium: 309mgFiber: 6gSugar: 23gVitamin A: 43IUVitamin C: 41mgCalcium: 70mgIron: 2mg