Low FODMAP Berry Muffins - gluten free
Low FODMAP gut friendly berry muffins! These beauties are super tasty, take 30 mins to make, and you'll get 12. they work fantastic for breakfast or a snack and will store in an airtight container for about a week. They are one of the most popular recipes from our online Gut Health Revolution Course. Click the link below for more details.
Takes 30 minutes
Serves 12
Ingredients
- 180 g gluten free oats oats of choice
- 140 g ground almonds
- 2.5 tbsp ground flax seed
- 8 tbsp water
- 1 tsp baking powder
- 1/2 tsp baking soda
- 20 g flaked almonds
- 2 tsp vanilla extract or extract of choice e.g. almond extract
- 120 g coconut oil/sunflower oil
- 150 g maple syrup
- 25 g blueberries or berries of choice
Instructions
- Preheat oven to 160º and line a 12 muffin tray.
- Make flax egg by combining 2 tbsp of ground flax seed and 6 tbsp of water. Set aside.
- Mix together all the dry ingredients, (only use 15g of the flaked almonds in the mixture, ground almonds, baking powder, baking soda, flaked almonds)
- Add the flax egg, vanilla extract, coconut/sunflower oil, maple syrup, most of the blueberries (keeping a few for decoration) to the dry ingredients and fold together.
- Divide mixture into the lined 12 muffin tray, sprinkle the remaining flaked almonds on top and put into the preheated 160º oven for 20 minutes or until golden.
- Remove from the oven and leave to cool. Decorate with a berry on top and enjoy!
Nutrition
Calories: 265kcalCarbohydrates: 22gProtein: 5gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 83mgPotassium: 94mgFiber: 4gSugar: 8gVitamin A: 1IUVitamin C: 1mgCalcium: 72mgIron: 1mg