This is a delicious high protein salad with sweet umami tempeh served on top of some fresh greens, sprouts, carrot and avocado served with some fresh sauerkraut
Takes 15 minutesminutes
Serves 2
Ingredients
100gmixed green leaves
50gmixed sprouts such as alfalfa and mixed sprouted beans
1carrot grated
1lemon juiced
10cherry tomatoes
1avocado
25gsauerkraut - we used crimson or red cabbage sauerkraut
150gtempeh
3tbsptamari/ soy sauce
1tspapple cider vinegar or vinegar of choice
1tbspmaple syrup
1/2tspsmoked paprika
1tbspmixed sesame seeds
1tbspfresh ginger chopped finely
Instructions
First start with the dressing mix together the tamari, vinegar, maple syrup, smoked paprika until well combined.
Grate the carrot and remove the avocado from its skin, remove the stone and slice into cubes. Slice the cherry tomatoes in half.
Slice the tempeh into 4 thin pieces.
Heat a non stick pan until hot and add 1 tsp of oil, next add the sliced tempeh and fry on both sides until golden this should take 3-4 mins, add the ginger and fry for another minute. Add the dressing and spread it around and turn the tempeh so that both sides are well coated. Add the sesame seeds and remove the pan from the heat.
In a large bowl add the washed greens, sprouts, grated carrot juice of 1 lemon and mix well, add the avocado and cherry tomatoes.
Carefully place the cooked tempeh on top and mix 2 tbsp of water to the pan and scrap out any remaining sauce along with any pieces of ginger or sesame, this will function as the dressing.