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+ servings

Flapjacks with only 4 ingredients


These flapjacks are so tasty and easy to make, they make a beautiful snack or healthier treat!

Takes 40 minutes

Serves 12

Ingredients
 

  • 300 g jumbo oats
  • 150 g vegan butter
  • 50 ml maple syrup
  • 125 g coconut sugar or brown sugar

Instructions
 

  • Preheat the oven to 160 degrees C
  • Add all your oats and brown sugar in a bowl and mix.
  • Make a ‘well’ in the middle
  • Gently melt vegan butter over a low heat.
  • Mix all your wet ingredients together in a separate bowl - melted butter, maple syrup,
  • Add the wet ingredients to the dry ingredients and bring together so well mixed.
  • Line a 23 x 18 cm brownie tray with parchment paper. Add the flapjack mixture, pressing it into the corners and flattening with the back of a spoon so it is well compacted.
  • Bake at 160 fan for 30 minutes for a lovely chewy flapjack.
  • Remove from the oven, Allow to cool for 10 minutes, then while still in the tray, portion using a knife while still warm into 16 squares or to the size you prefer, then allow to cool fully before removing from the tray. It is very important to allow the flapjacks to cool fully before removing from the tray.
  • Store in an airtight container and Enjoy! We don’t actually know how much longer than 7 days they last at ambient room temperature as they are always eaten before then, this is true!!

Nutrition

Calories: 212kcalCarbohydrates: 29gProtein: 3gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 102mgPotassium: 79mgFiber: 3gSugar: 9gVitamin A: 477IUCalcium: 15mgIron: 1mg

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