Go Back
+ servings

Chia seed pudding


Dave and Steve eat this every morning for breakfast. Its a really wholesome breakfast that is packed with nutrition, great for your digestion, brain function and a powerful start to the day. We usually mix our chia pudding first and while it is thickening up, prep our fruit toppings.

10 minutes

Serves 1

Watch Video

Ingredients
 

  • Ingredients
  • 4 tbsp chia seeds
  • 150 ml rice milk/oat milk
  • 1 tsp almond butter
  • Fruit to top with such as:
  • Strawberries kiwi, raspberries, blueberries, apple, pear, banana.
  • some soy yogurt
  • Optional garnishes:
  • cocoa nibs/desiccated coconut yogurt to garnish

Instructions
 

  • Method;
  • Put the chia seeds and milk in a bowl and stir with fork for 30 seconds to incorporate all the seeds and the milk and then leave it rest and sit for 10-15 minutes or overnight
  • Prep your fruit by chopping it into bite size pieces - kiwi, strawberry, raspberry, blueberries, banana, kaki fruit, apple, pear to name a few..
  • Once the chia seeds have been soaking for 10-15 minutes or so, use a fork and mix them for approx a minute breaking them up till they reach a nice lose consistency, you may need add a little more milk if too thick. Top the soaked chia seed pudding with your fruit, the teaspoon of almond butter and soy yoghurt. Arrange everything so that it looks really pretty and enjoy!

Nutrition

Calories: 345kcalCarbohydrates: 36gProtein: 11gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 12gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 80mgPotassium: 308mgFiber: 18gSugar: 12gVitamin A: 338IUVitamin C: 1mgCalcium: 539mgIron: 5mg
  P r i n t   R e c i p e