Method;
Press the tofu to remove any excess moisture.
Cut tofu into approx 9 x 3 cm long rib size strips.
Brush both sides of the tofu with 2 tbsp of oil mixed with a pinch of salt.
Fry the tofu for 4-5 minutes at a high heat on a griddle/non-stick pan turning half way through till it starts to char around the edges.
In a small pot mix the marinade ingredients and heat over a low heat until simmering, simmer for 2-3 minutes. Remove from the heat and allow to cool slightly .
Once your tofu is cooked, reduce the heat to medium and brush the tofu generously on each side with the bbq glaze. Cook on each side for another 1- 2 minutes. Glaze a final time and remove from the pan, Drizzle with any remaining bbq sauce or serve it on the side. Serve with your favourite potato dish and slaw!