Fermented Immunity Elixir
This Fermented Immunity Elixir is a powerhouse of nutrients and natural probiotics, combining turmeric, ginger, and citrus for an amazing way to support your immune system in the winter months Turmeric and ginger bring their natural detoxifying power, while the vibrant citrus adds a refreshing zing that’s perfect for supporting overall wellness. We love creating recipes like this with our Namawell juicer, which is a dream to use—if you’re interested in trying one, check them out and use HAPPYPEAR10 for 10% off!
Takes 5 days 20 minutes
Serves 4
Ingredients
Ingredients for the Turmeric Bug
- 50 g fresh ginger about 1/4 cup, chopped
- 50 g fresh turmeric about 1/4 cup, chopped
- 1 lemon quartered
- 100 g coconut or brown sugar about 1/2 cup
- 1 L water 4 cups
Ingredients for the Juice
- 4 large carrots about 2 cups, chopped
- 2 oranges peeled
- 1 lime peeled
- 1 red grapefruit peeled
Instructions
Make the Turmeric Bug
- Finely chop the ginger and turmeric. Quarter the lemon.
- Add the turmeric, ginger, lemon, and sugar to a sterilised jar, then pour in the water. Stir well, seal with a lid, and label the jar with the date.
- Leave the mixture to ferment at room temperature. Each day for the next 5 days, “burp” the jar by briefly opening the lid to release any built-up gas, then re-seal. This prevents excess pressure from building up.
- After 5 days, you’ll have a fizzy turmeric bug with a yeasty aroma, similar to beer or bread—signs that it’s ready to use. You can use it immediately or store it in the fridge, where it will keep for around 1 week.
Make the Juice
- Peel the grapefruit, orange, and lemon.
- Cut the carrots into chunks
- Add all ingredients into the juicer and blend
Combine the Turmeric Bug and Juice
- Mix the carrot and citrus juice with the turmeric bug and enjoy!
- We recommend a ratio of 1 part turmeric bug to 3 part juice.