Fibre-Packed Berry Smoothie
This fibre-packed berry smoothie is a brilliant way to start the day or refuel between meals. Loaded with berries, seeds, and whole grains, it supports gut health, keeps you fuller for longer, and tastes seriously creamy and delicious. Ready in just 5 minutes, it’s simple, nourishing, and endlessly adaptable to what you have at home.
Takes 5 minutes
Serves 2
Ingredients
- 1 cup mixed berries
- 2 tbsp oats
- 1 tbsp ground flaxseed
- 1 tbsp chia seeds
- 1 tbsp nut butter
- ½ cup unsweetened plant milk
- ½ cup thick plant-based yogurt
- ½ cup water
- Optional sweetness: 1–2 soft dates or 1 tsp maple syrup
- Optional flavour boost: ½ tsp cinnamon or vanilla extract
Instructions
- Add everything to a high-speed blender.
- Blend until thick, creamy, and smooth.
- Adjust thickness with a splash more water or plant milk.
- Taste and tweak sweetness if needed.