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a photo of a bowl of high protein tofu noodles

High-Protein Tofu Noodles

These high-protein tofu noodles are made by slicing tofu sheets (yuba or bean curd sheets) into thin noodle-like strips. With twice the protein content of regular noodles, they create a delicious, satisfying dish. This recipe combines them with a flavourful sauce and stir-fried vegetables for a quick, tasty, and nutrient-packed meal.

Takes 10 minutes

Serves 2

Ingredients
 

For the Sauce:

  • 2 tbsp tamari or soy sauce
  • 1 tbsp chilli paste or Korean gochujang
  • 1 tbsp sesame oil
  • 2 cloves garlic finely grated
  • 1 tbsp grated ginger
  • 1 tbsp maple syrup or liquid sweetener of choice
  • 1 tbsp rice vinegar or vinegar of choice
  • 2 tbsp sesame seeds
  • 2 tbsp water

For the Vegetables:

  • 4 scallions green onions, sliced at an angle
  • 1 courgette zucchini, julienned
  • 1 carrot julienned
  • 50 g greens e.g., baby kale, spinach, or bok choy

For the Noodles:

  • 200 g tofu sheets yuba/bean curd sheets

Instructions
 

  • Slice the tofu sheets into noodles: Roll the 200g tofu sheets into a cylinder and slice into thin strips, approximately 2cm (0.8 inch) wide, to resemble noodles.
  • Prepare the sauce: Peel and finely grate 2 cloves garlic and 1 tbsp ginger. In a bowl or measuring jug, whisk together 3 tbsp tamari , 2 tbsp chilli paste, 1 tbsp sesame oil, 1 tbsp maple syrup, 1 tbsp rice vinegar, 2 tbsp toasted sesame seeds, and 2 tbsp water until fully combined.
  • Prepare the vegetables: Thinly slice 4 scallions at an angle. Julienne 1 courgette (zucchini), 1 carrot, and 1 red pepper into thin matchsticks. Set aside the 100g greens for later.
  • Stir-fry the veg: Heat a large non-stick frying pan over high heat. Once hot, add ½ tbsp oil and add the sliced scallions, julienned courgette, carrot, and red pepper to the pan, along with a pinch of salt. Stir-fry for 1-2 minutes until slightly softened.
  • Cook the remaining vegetables: Add the julienned courgette, carrot, and red pepper to the pan, along with a pinch of salt. Stir-fry for 1-2 minutes until slightly softened.
  • Combine the noodles and sauce: Add the sliced tofu noodles to the pan, followed by the prepared sauce. Toss everything together until evenly coated and heated through.
  • Taste and adjust: Check the seasoning, adjusting if necessary. Garnish with the 100g greens and extra toasted sesame seeds, if desired.
  • Serve and enjoy: Dish up the noodles immediately and enjoy a flavourful, protein-packed meal!
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