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Immunity Boost Kale Smoothie

This green, sweet, and filling smoothie is a nutritious way to start your day, packed with ingredients that may support your immune system.

Takes 7 minutes

Serves 2

Ingredients
 

  • 50 g kale
  • 12 g ginger
  • 2 whole oranges
  • 8 Medjool dates
  • 1/2 ripe avocado
  • Juice of 1 lime
  • 2 tbsp almond butter
  • 275 g iced or cold water

Instructions
 

  • Prepare the Ingredients
    Remove the thick ribs from the kale leaves.
    If using non-organic ginger, peel it; organic ginger can be used with the skin on.
    Peel the oranges and remove any seeds.
    Pit the Medjool dates, ensuring there are no stones left.
    Scoop the flesh from half an avocado and discard the stone.
  • Blend
    Add all prepared ingredients to a blender.
    Blend on high speed until smooth, adjusting the texture with additional water if needed.
  • Serve
    Pour into glasses and enjoy immediately for maximum freshness.

Nutrition

Calories: 600kcalCarbohydrates: 101gProtein: 9gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gSodium: 23mgPotassium: 1624mgFiber: 19gSugar: 78gVitamin A: 3082IUVitamin C: 103mgCalcium: 246mgIron: 3mg
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