Immunity Support Ribena (with elderberries)
A delicious, immunity-supporting homemade juice inspired by Ribena, using elderberries, citrus, apples, and spices. This vibrant drink is rich in antioxidants and perfect for the cold season! Elderberries must always be cooked before consumption, as raw berries can be toxic. Simmering them gently makes them safe and delicious.
Takes 45 minutes
Serves 12
Ingredients
- 200 g elderberries about 1½ cups
- 400 ml water 1¾ cups
- 3 medium oranges peeled
- 1 lemon
- 3 medium apples
- 25 g fresh ginger 1 thumb-sized piece / about 1 tbsp grated
- 12 g fresh turmeric ½ thumb-sized piece / or 1 tbsp ground turmeric
- Generous pinch of black pepper
Instructions
Make the elderberry base:
- Place the elderberries and water into a large saucepan. Bring to the boil, then reduce the heat and simmer gently for 30 minutes. Remove from the heat and allow to cool slightly. Strain the mixture through a fine sieve or muslin cloth, pressing the berries to extract as much liquid as possible.
Juice the fresh ingredients:
- Run the oranges, lemon, apples, ginger, and turmeric (or ground turmeric) through your juicer.
Combine:
- Mix the strained elderberry liquid with the fresh juice. Stir in a generous pinch of black pepper while still slightly warm so the flavours meld and the turmeric is activated.
Store and serve:
- Pour the immunity juice into airtight glass bottles or jars. Keep in the fridge for up to 4 days. Shake well before serving. Enjoy chilled, or gently warmed for a soothing tonic.
Notes
Recipe Notes
- Elderberries should always be cooked before use, as raw berries may cause stomach upset. The simmering step in this recipe ensures they are safe to enjoy.