Iron Support Juice
If you’re feeling tired more often than you’d like, iron absorption might be part of the picture. This vibrant juice pairs iron-rich greens with plenty of natural vitamin C to help your body absorb it more effectively. Earthy beetroot, bright citrus and a gentle kick of ginger and turmeric make it both functional and delicious.
Takes 10 minutes
Serves 2
Ingredients
- 60 g fresh spinach about 2 packed cups
- 200 g raw beetroot peeled and chopped (about 1½ cups)
- 2 medium oranges peeled (approx. 250 g flesh / 1½ cups)
- ½ lemon peeled (approx. 30 g / 2 tbsp juice equivalent)
- 10 g fresh ginger about 1 tbsp grated
- 5 g fresh turmeric or ½ tsp ground turmeric about 1 tsp grated fresh
- 100 –150 ml cold water ⅓–½ cup, optional to loosen
Instructions
- Wash all produce thoroughly. Peel the beetroot if the skin is tough; otherwise scrub well.
- Chop the beetroot into small chunks to help your juicer or blender.
- Pass everything through a juicer, alternating between leafy greens and firmer ingredients.