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photo of raspberry & coconut covered Mood Boosting Nettle Seed Serotonin Energy Balls

Mood Boosting Nettle Seed Serotonin Energy Balls

Wild nettles go to seed normally in summer and their seeds can be high in properties that help with mood regulation. Nettle seeds are known for their adaptogenic properties, which help support the adrenal glands and combat stress. Paired with oats and nuts, which provide a steady release of energy, these bites are perfect for a healthy, uplifting snack. We devoured these, packed full of plant diversity which is great for your microbiome.

Takes 15 minutes

Serves 20

Ingredients
 

  • 100 g 3.5 oz oats
  • 2 tbsp nettle seeds
  • 150 g 5.3 oz pitted dates
  • 50 g 1.75 oz cashew nuts
  • 2 tablespoons chia seeds
  • 2 tablespoons flax seeds
  • 2 tablespoons cacao powder
  • 2 tablespoons coconut oil
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • Pinch of sea salt
  • 3 tbsp oat milk/ water

Instructions
 

  • Prepare the base ingredients: In a food processor, combine 100g (3.5 oz) oats, 2 tablespoons nettle seeds, 50g (1.75 oz) nuts, 2 tablespoons chia seeds, 2 tablespoons flaxseeds, and a pinch of sea salt. Pulse until the mixture is finely ground.
  • Blend the dates: Add 150g (5.3 oz) pitted dates to the food processor. Pulse until the dates are well incorporated into the dry mixture and form a sticky dough.
  • Add flavour and binding agents: Add 2 tablespoons cacao powder, 2 tablespoons coconut oil, 2 tablespoons maple syrup,3 tbsp oat milk or water and 1 teaspoon vanilla extract. Blend until all ingredients are well combined and it comes together into a ball, the mixture should be smooth and sticky.
  • Form the energy balls: Using your hands, scoop out small portions of the mixture and roll them into balls about the size of a walnut. You should get around 20 balls from this recipe.
  • Coat the ball: we like to coat these energy balls in desiccated coconut or freeze dried raspberries
  • Serve and store: Once firm, transfer the energy balls to an airtight container. Store them in the refrigerator for up to 2 weeks or freeze them for up to 3 months.
  • Enjoy these nettle seed serotonin energy balls as a healthy snack to boost your energy and mood naturally!
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