Poke Bowl
A vibrant, Caribbean-inspired poke bowl, combining various textures and flavours for a healthy and delicious meal. With a base of brown rice or quinoa, fresh vegetables, and protein-packed tempeh or tofu, this bowl is an excellent choice for a nutritious meal.
Takes 15 minutes
Serves 2
Ingredients
- 200 g cooked brown rice or quinoa
- 70 g tempeh tofu, or mushrooms
- ½ small red chilli seeds removed for less heat, if preferred
- 1 small clove garlic
- Small piece of fresh ginger
- 2 scallions/spring onions
- 1 tbsp tamari
- 35 g frozen edamame or peas
- 1 small carrot
- 1 ripe avocado
- ½ fresh mango
For garnish:
- Toasted sesame seeds
- 1 lime or ½ a lemon
Instructions
- Cook Rice/Quinoa:Cook the brown rice or quinoa according to the package instructions, or use a pre-cooked pack for convenience.
- Thaw Edamame/Peas:Boil the kettle and pour the hot water into a bowl, covering the frozen edamame or peas to thaw.
- Prepare Ingredients:Chop the tempeh, tofu, or mushrooms into bite-sized pieces.Finely chop the garlic, ginger, and scallions.Slice the red chilli, removing the seeds if you prefer less heat.
- Cook Tempeh/Tofu or Mushrooms:Heat a medium-sized non-stick pan over high heat. Once hot, add the garlic, ginger, chilli, and scallions. Reduce the heat to medium and cook for 3 minutes, stirring occasionally.Add the tempeh, tofu, or mushrooms and cook for 3-4 minutes, stirring regularly.Add the tamari and cook for another minute until it reduces completely. Ensure the tempeh/tofu cooks on all sides. Remove from the heat and set aside.
- Prepare Toppings:Cut the avocado in half, remove the stone, scoop out the flesh, and slice it to your desired thickness.Peel and dice the mango.Peel the carrot, then use a peeler to create long, thin strips. Drain the edamame/peas.
- Assemble the Poke Bowl:Divide the rice or quinoa between two bowls.Add the tempeh, tofu, or mushrooms to each bowl, leaving room for the other ingredients.Arrange the avocado, carrot strips, edamame/peas, and mango evenly between the bowls.Garnish with toasted sesame seeds and a squeeze of lime or lemon juice.
- Serve and Enjoy:Serve immediately and enjoy your colourful, flavour-packed poke bowl!