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Thai Style Curry with Tofu and Beans


This recipe was created on the farm and is low in fat, oil-free, and incredibly easy to make while remaining full of flavour. We make the paste from scratch in a pestle and mortar to bring out a deep, bold taste! Alternatively, you can use a blender or food processor—just ensure the paste is as smooth as possible.

Takes 27 minutes

Serves 2

Ingredients
 

For the paste:

  • 1 stick lemongrass
  • 1 thumb-sized piece of ginger
  • 2 cloves garlic
  • 1 red chilli
  • 1 tbsp coconut sugar (or brown sugar)
  • Juice of 1/2 lime
  • 2 tbsp tamari

For the curry:

  • 250 g firm tofu
  • 2 tbsp tamari
  • 1 x 400 g tin of chickpeas
  • 1 x 400 g tin of black beans
  • 1 head pak choi
  • 1 carrot
  • 4 scallions
  • 200 ml light coconut milk
  • 200 ml water
  • 15 g coriander

Instructions
 

  • Make the paste:
    Cut the nub off the lemongrass and finely dice. Finely dice the 1/2 chilli, ginger, and garlic.
    Add them to a pestle and mortar or blender, along with the remaining paste ingredients (coconut sugar, lime juice, and tamari).
    Blend or grind until smooth.
  • Prepare the vegetables:
    Drain and rinse the chickpeas and black beans.
    Finely dice the carrot, finely slice the scallions, chop the pak choi, and finely chop the coriander.
  • Cook the tofu:
    Add the tofu, carrot, and scallions to a pan and fry for 4-5 minutes, turning the tofu occasionally until it becomes lightly golden on each side.
  • Add the curry paste:
    Stir in 2 tbsp of tamari and mix well.
    Add the curry paste to the pan and cook for an additional 2 minutes to let the flavours combine.
  • Simmer the curry:
    Pour in the coconut milk and water. Add the drained chickpeas, black beans, and pak choi.
    Cook for 4-5 minutes until the dish comes together and everything is well mixed.
  • Taste and adjust:
    Taste the curry and adjust the seasoning as needed.
    Add more salt, lime juice, or coconut sugar/brown sugar to balance the flavours.
  • Garnish and serve:
    Finely dice the remaining 1/2 chilli.
    Garnish the curry with red chilli and coriander.
    Serve with your favourite grain, such as rice, noodles, or quinoa. Enjoy!
Keyword Curry, low fat
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