Vitamin Sea Shot
This "Vitamin Sea Shot" is a nutrient powerhouse that brings together foraged wild greens and seaweed in a delicious green juice. Greens are one of the healthiest food and most of us find them hard to eat - sea beets are very bitter and astringent but by juicing them they are much easier to get the goodness. If you soak your seaweed in water to rehydrate it before juicing it helps to get a much smoother blend. This shot is a simple, seasonal way to get all the health benefits of wild greens in one delicious juice! We came up with this recipe with our friends from Namawell juice company who make amazing upright masticating juicers - learn more about them here and use the code: HAPPYPEAR10 for 10% off
Takes 15 minutes
Serves 4
Ingredients
- 3 large handfuls of wild greens of choice we’ve used dandelion leaves, wild stinging nettles, pennywort and sea beet
- 1 handful of seaweed of choice research what edible seaweed is available in your area and be sure to check the water quality first. If you don’t have access to seaweed you can leave this part out
- 3 apples
- 2 carrots
- 1 cucumber
- Juice 1 lemon
- 1 head of celery
- 1 thumb sized piece of ginger
Instructions
- Wash and soak your seaweed in water for 10 minutes to rehydrate it before juicing
- Give your foraged greens a good wash and soak.
- Add all ingredients into the hopper of your juicer and juice.
- Add more apples if you want a sweeter juice
- Enjoy this delicious nutrient packed juice!