Crispy Cajun Spiced Protein Pulses
These pulses are a savoury, crunchy snack that's high in fibre and protein—definitely worth the effort!
Takes 13 minutes
Serves
Ingredients
- 150 g cooked chickpeas
- 100 g cooked lentils
- 50 g pumpkin seeds
- 4 tbsp tamari
- 4 tbsp nutritional yeast
- ½ tsp garlic powder
- ⅓ tsp chilli powder
- 1 tsp smoked paprika
- Good pinch of salt
- 10 sprays oil
Instructions
- Preheat the air fryer to 180°C.
- If using tinned chickpeas and lentils, drain and rinse them (no need to dry).
- In a bowl, combine the chickpeas, lentils, pumpkin seeds, tamari, nutritional yeast, garlic powder, chilli powder, smoked paprika, and salt.
- Mix well to ensure everything is evenly coated.
- Transfer the mixture to the air fryer basket.
- Cook for 15 minutes at 180°C.
- Once done, remove from the air fryer and allow the pulses to cool.
- Enjoy!