These are such great snacks, that hit the spot!! Tasty, crunchy and savoury as well as being high in fibre, protein and high in taste! Well worth making- they’re ready in minutes and much lower in fat to ‘normal’ savoury snacks!! We use an airfryer and it’s perfect to get the snacks perfectly crisp!

An image of High protein snacks- almonds

Roasted spiced almonds


Really easy and so very tasty, these are a lovely treat.

Takes

Serves

Ingredients
 

  • 10 sprays oil (1/2 tbs)
  • 100 g raw almonds
  • 1 tbs tamari
  • 1 tbsp maple syrup
  • 1/4 tsp garlic powder
  • 1/4 tsp smoked paprika
  • 1/2 tsp sweet paprika
  • 1/4 tsp chilli powder
  • pinch salt !

Instructions
 

  • Preheat the air fryer at 180C. Put the almonds in a bowl.
  • Add the oil, maple syrup and tamari and mix well so the almonds are well covered. Add the remaining ingredients and mix well so evenly coated. 
  • Transfer the mix to the air fryer.Bake for 5 minutes. Remove and leave to cool. Enjoy!
Print Recipe

Crispy Cajun spiced protein pulses


Tasty, crunchy and savoury as well as being high in fibre, protein and high in taste! Well worth making.

Takes 13 minutes

Serves

Ingredients
 

  • 150 g cooked chikpeas
  • 100 g cooked lentils
  • 50 g pumplin seeds
  • 4 tbsp tamari
  • 4 tbsp nutritional yeast
  • 1/2 tsp garlic powder
  • 1/3 tsp chilli powder
  • 1 tsp smoked paprika
  • good pinch of salt
  • 10 sprays oil

Instructions
 

  • Preheat the air fryer to 180C for 15 minutes.
  • We used tinned chickpeas and lentils. If doing the same, drain and rinse chickpeas and the lentils (no need to dry).
  • In a bowl add all the remaining ingredients and mix well. Transfer the mix to the air fryer basket. 
  • Cook for 15 minutes at 180C. When it is finished cooking, remove from the air fryer and leave to cool. Enjoy!
Keyword snack
Print Recipe

Recipe Club

Image of chickpea curry

Unlock the Ultimate Plant-Based Culinary Experience with The Happy Pear Recipe Club!

Dive into 600+ mouthwatering recipes designed to nourish your body and tantalise your taste buds. Join our ever-growing, supportive community of food enthusiasts and take the first step on your journey to a healthier, happier you.

Your Membership Includes:

  • Recipes: Access 600+ delicious, health-boosting recipes.
  • Community Connection: Share cooking tips, get inspired, and support each other.
  • Wellness Resources: Unlimited HIIT workouts, guided meditations, yoga lessons, and breathwork sessions.
  • Eat Well. Feel Good. Live Better. Join The Happy Pear Recipe Club today and transform your culinary and wellness journey.
  • Join Now! Choose between monthly or annual membership and get access to all our incredible recipes and resources in one place.


Image of chickpea curry

Plant Based Recipes

View All

Recipe Club Pricing

Whether it's monthly or annual, our Recipe Club membership gives you access to all our recipes in one place

Annual

€35.99

Monthly

€3.99