These are such great snacks, that hit the spot!! Tasty, crunchy and savoury as well as being high in fibre, protein and high in taste! Well worth making- they’re ready in minutes and much lower in fat to ‘normal’ savoury snacks!! We use an airfryer and it’s perfect to get the snacks perfectly crisp!

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Roasted spiced almonds

Really easy and so very tasty, these are a lovely treat.




  • 10 sprays oil (1/2 tbs)
  • 100 g raw almonds
  • 1 tbs tamari
  • 1 tbsp maple syrup
  • 1/4 tsp garlic powder
  • 1/4 tsp smoked paprika
  • 1/2 tsp sweet paprika
  • 1/4 tsp chilli powder
  • pinch salt !


  • Preheat the air fryer at 180C. Put the almonds in a bowl.
  • Add the oil, maple syrup and tamari and mix well so the almonds are well covered. Add the remaining ingredients and mix well so evenly coated. 
  • Transfer the mix to the air fryer.Bake for 5 minutes. Remove and leave to cool. Enjoy!
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Crispy Cajun spiced protein pulses

Tasty, crunchy and savoury as well as being high in fibre, protein and high in taste! Well worth making.

Takes 13 minutes



  • 150 g cooked chikpeas
  • 100 g cooked lentils
  • 50 g pumplin seeds
  • 4 tbsp tamari
  • 4 tbsp nutritional yeast
  • 1/2 tsp garlic powder
  • 1/3 tsp chilli powder
  • 1 tsp smoked paprika
  • good pinch of salt
  • 10 sprays oil


  • Preheat the air fryer to 180C for 15 minutes.
  • We used tinned chickpeas and lentils. If doing the same, drain and rinse chickpeas and the lentils (no need to dry).
  • In a bowl add all the remaining ingredients and mix well. Transfer the mix to the air fryer basket. 
  • Cook for 15 minutes at 180C. When it is finished cooking, remove from the air fryer and leave to cool. Enjoy!
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