Getting in shape doesn't require calorie counting, skipping meals or any special teas or pills. But it does require making DAILY choices — which we all know is where the problem is sneakily hiding.
The truth is: first, you shape your habits. Then your habits shape you.
And if you could do with some support here, rebooting mindset AND body, the Happy Shape is just for you! It already has changed the lives of 20k+ people.
To help you transform the relationship with food and your body — and finally feel confident in your body.
With products you will need on shopping lists for each week.
Enjoy the pre-recorded yoga, workout & breathwork classes to find comfort in your mind & body.
Get over 180 shape-friendly recipes to help you on your Happy Shape journey from our library of over 600 plant-based recipes.
No need to count calories or macros, achieve your dream weight without the restrictive feeling of diet plans
Become part of a moderated community where you can share your struggles, your successes and get support from people in the same boat as you.
Our Whole Health Tribe offers you access to 12+ expert-led nutrition and health courses, over 600 plant-based recipes, and a supportive community of 4,000+ members. With our program, you can enhance your well-being by incorporating nutritious meals into your daily routine.
You'll also have access to hundreds of workouts, along with yoga, meditation, and breathwork lessons. These resources promote physical strength, mental tranquility, and emotional resilience, helping you create a sustainable path to overall well-being.
Master the art of plant-based cooking in just 4 weeks. Learn to create quick, easy recipes, inexpensive protein-packed meals, and delicious family favourites.
Discover the secrets of vegan baking with our comprehensive course. From decadent cakes to perfect pastries, learn how to bake delicious dairy free alternatives to traditional desserts.
Revolutionise your digestive health with our Gut Health Revolution course, led by Dr. Alan Desmond. Learn to nourish your gut with plant-based, probiotic-rich foods and balanced meals.
Become a sourdough expert with our hands-on baking course. Learn traditional techniques using organic flours to create delicious, homemade sourdough breads.
Transform your heart health with our Happy Heart program, led by renowned cardiologist, Dr. Joel Kahn. Enjoy heart-friendly, plant-based meals that are as tasty as they are nutritious.
Achieve your ideal shape with our plant-based Happy Shape challenge. Focus on nutritious, satisfying meals designed to support healthy weight loss.
Navigate menopause with confidence through our Happy Menopause program, led by Consultant Gynaecologist Dr. Nitu Bajekal. Discover plant-based nutrition and lifestyle tips to manage symptoms naturally.
Improve your sleep quality with our Happy Sleep challenge. Learn the key to restorative sleep & explore plant-based foods and relaxation techniques to ensure restful nights.
Enhance your mental well-being with our Happy Mind program. Discover plant-based foods and practices to boost mood and cognitive function.
Achieve glowing skin from within with our Happy Skin program. Focus on plant-based nutrition and skincare practices to improve your complexion.
Simplify your evening meals with our Quick Easy Dinners course. Learn to make delicious, plant-based dinners in no time.
Find balance and tranquillity with our Grounding Into Grace yoga course. Explore gentle yoga practices and mindfulness techniques to cultivate harmony and inner peace.
Whether it's summer sizzlers or making your holiday season special with Masterclass series. Watch this space for themed master classes with plant-based dishes that will delight your family and friends.