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Peanut Rayu
Longevity Sweet Potato Bowl
Real Falafel
Tiramisu
Chocolate, Coffee Caramel 3 tiered cake
Golden Cauliflower florets with almond cream and pomegranate jus
Shawarma skewers with Oyster mushrooms and beet
Mexican style corn tacos with chimichurri and a “meaty” black bean salsa
Chocolate Hazelnut loaf cake
Chickpea, chard and coriander curry
Plant Based Omelette – high protein
Pumpkin Spiced Latte Pancakes
Ribollita tuscan white bean stew
Instant Pot Chole with crispy tofu!
Vegan Butter
Mexican Street Corn Soup
Epic Tostadas with smoky mushrooms and charred pineapple salsa
Instant Pot Easy 5 ingredient chilli with a twist
Almond and Custard Apple Pie
Chocolate mole style chilli
Mushroom Bourguignon with Pumpkin
Spinach and Chickpea Dahl
Chocolate Ganache Tart
Lacto Chilli Sauce
Oat Groats
Creamy Harissa Aubergine with Zhoug
Moroccan Tagine and Sesame flatbreads
Granny’s Irish Stew
Mushroom steak with pepper sauce and chips
King Oyster Mushroom BLT recipe
Crispy tofu and mushroom ramen
Vegan Pastrami Sandwich
Buttery Hummus
Chocolate & Raspberry no bake cups
Courgette Fritters with a red pepper pickle sauce and tahini cream
Easy raspberry Bakewell puff pastry pie
Crispy cauliflower bang bang burritos
Pulled Jack fruit and slaw brioche burgers
Summer pad Thai recipe
Raspberry Ripple pancakes
Summer lentil Dal with cucumber pickle and coriander cream
Tiramisu Affogato
Mushroom shawarma skewers on flat breads
Oyster mushroom Steaks with ginger and sesame cucumbers
Courgette hassleback with romesco sauce and mint yogurt
Carrot Flap Jacks
Easy Pear Tart Tatin
Spicy mushroom Tacos with caramelised banana salsa
Burnt leek Spaghetti and Miso Salsa
Jerk mushroom, charred Peach & Caribbean Picklese burger
Maple glazed apricot and pistachio slices
Charred Cabbage with Chimichurri
Beauty Bowl
Beer Battered “Fish” Fingers and Chips in an Airfryer
Baba Ganoush
Thai Styled Curry with Tofu and Beans
Cinnamon Swirls!
Vegan Hoisin Duck Pancakes
Crispy tofu 2 ways
Healthier Granola in an Airfryer
Easy 4 ingredient homemade Nutella
Focaccia Pizza
Jackfruit Carnitas with Mango Salsa
Creamy Tomato and Wild Garlic Pasta
2 high protein snacks
Za’atar charred Cauliflower with Tahini cream
Sweet Potato Fudgy Brownies
Ginger and Sesame Noodles
Easy Lasagna in an airfyer
Caramelised Banana Cake with Chocolate
Charred Aubergine Tagliatelle
Meaty Mushroom Shawarma
Sticky Sesame Tofu Burger with charred Pineapple and Kimchi mayo
Low Fat Tofu and Spinach Dal
Chewy Chocolate Chip Cookies
High Protein Gut Balls
High Protein Falafel Wrap
Easy Mexican Chilli for Gut Health
Easy Pad Thai in 10 mins for gut health
Creamy Mushroom Linguine
Epic Veg Burgers
5 mins Spinach, Butterbean and Mushroom Curry
10 Mins Meaty Spag Bol
5 mins Creamy Korma
Christmas mushroom and pumpkin Wellington with a red currant Jus
Ganache Truffles
EPIC CHRISTMAS SANDWICH
Christmas Quesadillas
Kombucha
€1 Veg Pasta Bake
Easy Kimchi
Simple Sauerkraut
10 Minute Biryani Styled Rice – Menopause Friendly
Lemon Meringue Crunch
Hearty Lentil Stew – Menopause Friendly
Low Fat Chickpea Tomato Curry
Easy Indian Curry for Weightloss
MENOPAUSE FRIENDLY RECIPES
Pan-fried Tofu with Steamed Greens and Quinoa
5 Minute 5 Ingredient Tiramisu
Pumpkin and Pecan Slices
OAT MILK RECIPES
15-Minute Indian Feast
Caramelised red onion and mushrooms Tarte Tatin
Creamy Cheesy Quesadillas
Apple, Pear and Blueberry Crumble
Creamy Mushroom Pie
10 Minute Epic Burritos
5 minute Chocolate Mousse
Chilli Peanut Noodles
Beetroot Burgers
Beetroot Pesto Pasta
Immunity Boost Kale Smoothie
Courgette and Lemon Cupcakes
Pumpkin pie
Summer Veg Tagine – cooked on an open flame
Baked Stuffed Chard Parcels in a Sweet Tomato Sauce
Peanut and ginger Pad Thai
Easy Mushroom Steak Sandwich
Creamy mushroom Stroganoff linguine
Easy poke bowl for weight loss in 5 mins
High protein bowl for weight loss – 5 mins
Easy vegan tacos in 5 mins
Kale Recipes
Chocolate chip cookie – easy
Beetroot Recipes
Chia seed pudding
Leek Recipes
Mushroom Ragu
Best probiotics for gut health – homemade
Aubergine Recipes
Flapjacks
Prebiotic superfoods for better gut health
High Protein salad
Loaded Breakfast Burrito
Za’atar – spice mix
Easy flatbreads
Tabbouleh chickpea salad
Grain free granola bars
Happy Pear Guacamole
5 ingredient chocolate salted caramel tart
Italian pumpkin and red rice salad
Potato & leek soup
Low FODMAP Vietnamese Coconut & Tempeh Curry
Hearty Italian veg & white bean soup
Low fodmap curry – Spinach and Butterbean Curry
Middle-Eastern Mezze Platter
Cauliflower Curry Bake
The best vegan Pate ever!!
Ultimate 1 Pot spicy Potato Stew
Best tofu ever from Scratch
3 easy spice mixes
Beautiful Indian Street food – Pav Bhaji
Our 3 favourite recipes with chickpeas
5 minute, tofu, kale and chickpea curry
Epic Christmas sandwich
Berry and custard Trifle
Epic moist Christmas cake
Beet Wellington with a duxelle & spinach pancake
Carrot cake with 5 ingredients
Ultimate vegan Ramen
Epic festive dip with Bettina’s kitchen
Easy 1 Pan Dinners
Beet Brownies with a chocolate mousse
Easy 5 ingredient banoffee pie
Creamiest vegan butter chickn curry
Creamy Fettuccine Alfredo with baked cauliflower
Empanadas with sweet potato and black bean
Easy Balti Curry with chickpea and squash
Pasta Alfredo with tomato and basil
Quick Caponata style Spaghetti Bolognese
Healthy Poke bowl
Sweet and sour Tempeh stir fry in 5 mins
Tagliatelle with Jack fruit Ragu
Korean Barbecue Tofu with kimchi fried rice and greens
Quick Kung Pao tofu with rice and greens
5 minute High protein healthy sandwich
Cheesy oyster mushroom “steak” sandwich
5 Minute Rogan Josh with Teriyaki Tempeh
5 minutes epic Nacho bowl
Charred courgette Reuben sandwich
The 3 best ways to cook tofu
Easy 5 ingredient chocolate cake
Roasted red pepper pasta
Crispy Pasta Chips and Roasted Red Pepper Dip
Chocolate biscuit cake with 5 ingredients
Vegan BBQ 101, charred portobello burgers
High protein lasagna
Quick Turkish pizza/ Pide with summer veg
Easy Vegan Brownie
Aubergine Parmigiana (easy digestion recipe)
Epic vegan BBQ Skewers – Teriyaki Tofu & Mushroom
Easy 5 ingredient cheesecake
Buffalo cauliflower wing tacos with quick pickled onion
Sticky toffee pudding
Easy 5 ingredient bakewell squares
5 Ingredient – Chocolate Lava cake
Easy falafel in 10 minutes
Channa Masala with a chickpea Dosa
Creamy Mushroom Pasta
Sticky spicy tofu and charred broccoli buddha bowl
Lemon Drizzle cake
Chocolate salted caramel bars
Oil-free Creamy Mushroom Pasta
The ultimate Mac and Cheese
Our favourite chocolate cake
Creamy umami noodles & tofu
Mexican Tacos
Thai red curry ramen bowl
The ulitmate vegan Kebabs
Hot Pizza Pockets
Peanut Caramel Squares
Creamy Buffalo quesadillas
Easy Malaysian Laksa curry
Easy Milk chocolate mousse with orange
Epic Baked Cheesecake
Mexican stuffed sweet potato skins
Quinoa, Veg & Caramelised Pecans
Black bean Quesadilla
Berry and Apple Crumble – Low FODMAP & Gluten Free
Southern Indian Sweet Potato & Lentil Curry
Vegan Spaghetti Bolognese
Oil-Free Creamy Pasta
High protein salad burrito
Easy Cheesy Enchiladas
Perfect porridge
Carrot cake cupcake
Creamy Broccoli Pasta Bake
Spring veg buddha bowl
Easy Japanese Veg & Noodle Ramen
Healthy breakfast 3 ways
Mexican Burrito bowl
Easy Bakewell tart
Vegan Sunday Roast
Spicy Smashed potatoes with Sriracha mayo
15 minute Sinapore Noodles
Vegan Korma –
Steve Favourite Brekkie – Porridge
Vietnamese Coconut and Tempeh Curry
Plouger’s Buritto
Healthier Chocolate Salted Caramel Squares
Easy Apple & Blueberry Crumble
Peanut butter chocolate chip cookies
Red Pepper Pesto Pasta
Epic quick korean noodles
Healthier caramel square
Tiramisu
1 pan epic vegan pizza
Feta roasted veg pasta bake
Almond & red pepper pesto
Chocolate Truffles 3 Ways
Chia Seed Pudding
The Most Epic Vegan Chocolate Cake
Double Choc Beet Brownie
Spinach and Ricotta Rotolo | The New Lasagna
WHOLE FOOD VEGAN BURGER
Flourless Chocolate Cake
Vegan Banoffee Pie
Sweet potato, Coconut & Lentil Dahl
Low FODMAP gut friendly Muffins
Lasagna Burger
High Protein Burger
Easy tikka masala sauce
Ultimate Vegan Chili
3 Best Ways to Cook Tofu
Katsu Curry
Chickpea Tikka Masala
Healthy Sweet & Sour Stir Fry
One Pot Wonder: Creamy Tomato Pasta
Vegan Smoked Salmon & Cream Cheese
Oil Free Thai Yellow Curry
Roasted Veg Pasta Bake
Crispy Teriyaki Tofu with Chinese Pancake and Plum Sauce
Oil-free Creamy Mushroom Pasta
Creamy Curry Sauce
No Oil Creamy Carbonara
Fish Burger – Filet “No” Fish
Mushroom and lentil Spaghetti Bolognese
Epic Caramel Squares
Mushroom Curry – Gut Friendly
Squash Soup
Veggie Paella
Creamy Spiced Black Bean Quesadilla
Epic Cottage Pie
5 Minute Dahl
Red Lentil Dahl
Chocolate Banana Bread
5 Minute Dahl for Weight loss
Sweet Potato Fritter
Creamy Red Pepper and Basil Pasta Dinner
Vegan Bombay potato and tomato curry
Chickpea Curry
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