Plant Based Recipes

Mushroom Steak Sandwich

Easy 15 mins Peanut Satay Noodles

Juice for sexu@l pleasure

High Protein Nuggets

Wild Nettle and Weed Juice

Creamy Mushroom Linguine

Apple & Rhubarb Crumble

Magnolia Cordial

Magnolia Cordial

Red Cabbage, Apple & Walnut Salad

Healthier Snickers bark 2 ways – 

Asian Style Rainbow Crunch Salad 

Healthier Snickers Bark

Spicy farm leek and bean Stew

High Protein Chickpea Curry in 10 mins

Easy Red Lentil Curry

Marry Me Chickpeas

Thai Noodle Soup with crispy Tofu

Vegan Calamari with a jalapeno ketchup

Yule Log

Harissa roasted cauliflower with tahini cream and a salsa verde 

Aloo Gobi

Peanut Rayu

Longevity Sweet Potato Bowl

Real Falafel


Chocolate, Coffee Caramel 3 tiered cake

Golden Cauliflower florets with almond cream and pomegranate jus

shawarma skewers

Shawarma skewers with Oyster mushrooms and beet

Mexican style corn tacos with chimichurri and a “meaty” black bean salsa

Chocolate Hazelnut loaf cake

Chickpea, chard and coriander curry

Plant Based Omelette – high protein

Pumpkin Spiced Latte Pancakes

Ribollita tuscan white bean stew

Instant Pot Chole with crispy tofu!

Vegan Butter

Mexican Street Corn Soup

Epic Tostadas with smoky mushrooms and charred pineapple salsa

Instant Pot Easy 5 ingredient chilli with a twist

Almond and Custard Apple Pie

Chocolate mole style chilli

Mushroom Bourguignon with Pumpkin

Spinach and Chickpea Dahl

Chocolate Ganache Tart

Lacto Chilli Sauce

Oat Groats

Creamy Harissa Aubergine with Zhoug

Moroccan Tagine and Sesame flatbreads

Granny’s Irish Stew

Mushroom steak with pepper sauce and chips

King Oyster Mushroom BLT recipe

Crispy tofu and mushroom ramen

Vegan Pastrami Sandwich

Buttery Hummus

Chocolate & Raspberry no bake cups

Courgette Fritters with a red pepper pickle sauce and tahini cream

Easy raspberry Bakewell puff pastry pie

Crispy cauliflower bang bang burritos

Pulled Jack fruit and slaw brioche burgers

Summer pad Thai recipe

Raspberry Ripple pancakes

Summer lentil Dal with cucumber pickle and coriander cream

Tiramisu Affogato

Mushroom shawarma skewers on flat breads

Oyster mushroom Steaks with ginger and sesame cucumbers 

Courgette hassleback with romesco sauce and mint yogurt 

Carrot Flap Jacks

Easy Pear Tart Tatin

Spicy mushroom Tacos with caramelised banana salsa

Burnt leek Spaghetti and Miso Salsa

Jerk mushroom, charred Peach & Caribbean Picklese burger

Maple glazed apricot and pistachio slices

Charred Cabbage with Chimichurri

Beauty Bowl

Beer Battered “Fish” Fingers and Chips in an Airfryer

Baba Ganoush

Thai Styled Curry with Tofu and Beans

Cinnamon Swirls!

Vegan Hoisin Duck Pancakes

Crispy tofu 2 ways

healthier granola

Healthier Granola in an Airfryer

Easy 4 ingredient homemade Nutella

Focaccia Pizza

Jackfruit Carnitas with Mango Salsa

Creamy Tomato and Wild Garlic Pasta

2 high protein snacks

Za’atar charred Cauliflower with Tahini cream

Sweet Potato Fudgy Brownies

Ginger and Sesame Noodles

Easy Lasagna in an airfyer

Caramelised Banana Cake with Chocolate

Charred Aubergine Tagliatelle

Red Cabbage Recipes

Meaty Mushroom Shawarma

Sticky Sesame Tofu Burger with charred Pineapple and Kimchi mayo

Low Fat Tofu and Spinach Dal

Chewy Chocolate Chip Cookies

High Protein Gut Balls

High Protein Falafel Wrap

Easy Mexican Chilli for Gut Health

Easy Pad Thai in 10 mins for gut health

Creamy Mushroom Linguine

Epic Veg Burgers

5 mins Spinach, Butterbean and Mushroom Curry

10 Mins Meaty Spag Bol

5 mins Creamy Korma

Christmas mushroom and pumpkin Wellington with a red currant Jus

Ganache Truffles


Christmas Quesadillas


€1 Veg Pasta Bake

Easy Kimchi

Simple Sauerkraut

10 Minute Biryani Styled Rice – Menopause Friendly

Lemon Meringue Crunch

Hearty Lentil Stew – Menopause Friendly

Low Fat Chickpea Tomato Curry

Easy Indian Curry for Weightloss


Pan-fried Tofu with Steamed Greens and Quinoa

5 Minute 5 Ingredient Tiramisu

Pumpkin and Pecan Slices


15-Minute Indian Feast

Caramelised red onion and mushrooms Tarte Tatin

Creamy Cheesy Quesadillas

Apple, Pear and Blueberry Crumble

Creamy Mushroom Pie

10 Minute Epic Burritos

5 minute Chocolate Mousse

Chilli Peanut Noodles

Beetroot Burgers

Beetroot Pesto Pasta

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Immunity Boost Kale Smoothie

Courgette and Lemon Cupcakes

Pumpkin pie

Summer Veg Tagine – cooked on an open flame

Baked Stuffed Chard Parcels in a Sweet Tomato Sauce

Peanut and ginger Pad Thai

Easy Mushroom Steak Sandwich

Creamy mushroom Stroganoff linguine

Easy poke bowl for weight loss in 5 mins

High protein bowl for weight loss – 5 mins

Easy vegan tacos in 5 mins

Kale Recipes

Chocolate chip cookie – easy

Beetroot Recipes

Chia seed pudding

Leek Recipes

Mushroom Ragu

Best probiotics for gut health – homemade

Aubergine Recipes


Prebiotic superfoods for better gut health

High Protein salad

Loaded Breakfast Burrito

Za’atar – spice mix

Easy flatbreads

Tabbouleh chickpea salad

Grain free granola bars

Happy Pear Guacamole

5 ingredient chocolate salted caramel tart

Italian pumpkin and red rice salad

Potato & leek soup

Low FODMAP Vietnamese Coconut & Tempeh Curry

Hearty Italian veg & white bean soup

Low fodmap curry – Spinach and Butterbean Curry

Middle-Eastern Mezze Platter

Cauliflower Curry Bake

The best vegan Pate ever!!

Ultimate 1 Pot spicy Potato Stew

Best tofu ever from Scratch

3 easy spice mixes

Beautiful Indian Street food – Pav Bhaji

Our 3 favourite recipes with chickpeas

5 minute, tofu, kale and chickpea curry

Epic Christmas sandwich

Berry and custard Trifle

Epic moist Christmas cake

Beet Wellington with a duxelle & spinach pancake

Carrot cake with 5 ingredients

Ultimate vegan Ramen

Epic festive dip with Bettina’s kitchen

Easy 1 Pan Dinners

Beet Brownies with a chocolate mousse

Easy 5 ingredient banoffee pie

Creamiest vegan butter chickn curry

Creamy Fettuccine Alfredo with baked cauliflower

Empanadas with sweet potato and black bean

Easy Balti Curry with chickpea and squash

Pasta Alfredo with tomato and basil

Quick Caponata style Spaghetti Bolognese

Healthy Poke bowl

Sweet and sour Tempeh stir fry in 5 mins

Tagliatelle with Jack fruit Ragu

Korean Barbecue Tofu with kimchi fried rice and greens

Quick Kung Pao tofu with rice and greens

5 minute High protein healthy sandwich

Cheesy oyster mushroom “steak” sandwich

5 Minute Rogan Josh with Teriyaki Tempeh

5 minutes epic Nacho bowl

Charred courgette Reuben sandwich

The 3 best ways to cook tofu

Easy 5 ingredient chocolate cake

Roasted red pepper pasta

Crispy Pasta Chips and Roasted Red Pepper Dip

Chocolate biscuit cake with 5 ingredients

Vegan BBQ 101, charred portobello burgers

High protein lasagna

Quick Turkish pizza/ Pide with summer veg

Easy Vegan Brownie

Aubergine Parmigiana (easy digestion recipe)

Epic vegan BBQ Skewers – Teriyaki Tofu & Mushroom

Easy 5 ingredient cheesecake

Buffalo cauliflower wing tacos with quick pickled onion

Sticky toffee pudding

Easy 5 ingredient bakewell squares

5 Ingredient – Chocolate Lava cake

Easy falafel in 10 minutes

Channa Masala with a chickpea Dosa

Creamy Mushroom Pasta

Sticky spicy tofu and charred broccoli buddha bowl

Lemon Drizzle cake

Chocolate salted caramel bars

Oil-free Creamy Mushroom Pasta

The ultimate Mac and Cheese

Our favourite chocolate cake

Creamy umami noodles & tofu

Mexican Tacos

Thai red curry ramen bowl

The ulitmate vegan Kebabs

Hot Pizza Pockets

Peanut Caramel Squares

Creamy Buffalo quesadillas

Easy Malaysian Laksa curry

Easy Milk chocolate mousse with orange

epic vegan cheesecake

Epic Baked Cheesecake

Mexican stuffed sweet potato skins


Quinoa, Veg & Caramelised Pecans

Black bean Quesadilla

Berry and Apple Crumble – Low FODMAP & Gluten Free

Southern Indian Sweet Potato & Lentil Curry

Vegan Spaghetti Bolognese

Oil-Free Creamy Pasta

High protein salad burrito

Easy Cheesy Enchiladas

Perfect porridge

Carrot cake cupcake

Creamy Broccoli Pasta Bake

Spring veg buddha bowl

Easy Japanese Veg & Noodle Ramen

Healthy breakfast 3 ways

Mexican Burrito bowl

Easy Bakewell tart

Vegan Sunday Roast

Spicy Smashed potatoes with Sriracha mayo

15 minute Sinapore Noodles

Vegan Korma –

Steve Favourite Brekkie – Porridge

Vietnamese Coconut and Tempeh Curry

Plouger’s Buritto

Healthier Chocolate Salted Caramel Squares

Easy Apple & Blueberry Crumble

Peanut butter chocolate chip cookies

Red Pepper Pesto Pasta

Epic quick korean noodles

Healthier caramel square


1 pan epic vegan pizza

Feta roasted veg pasta bake

Almond and red pepper pesto

Almond & red pepper pesto

Chocolate Truffles 3 Ways

Chia Seed Pudding

The Most Epic Vegan Chocolate Cake

Double Choc Beet Brownie

Spinach and Ricotta Rotolo | The New Lasagna


Flourless Chocolate Cake

Vegan Banoffee Pie

Sweet potato, Coconut & Lentil Dahl

Low FODMAP gut friendly Muffins

Lasagna Burger

High Protein Burger

Easy tikka masala sauce

Ultimate Vegan Chili

3 Best Ways to Cook Tofu

Katsu Curry

Chickpea Tikka Masala