Date Caramel Bites
High in fibre, easy to make sugar free and packed full of wholefoods these are a healthier super tasty treat! Use almond butter for a peanut free version or tahini for a nut free version. Steve's kids adore these and they make a great easy treat that is healthier.
Takes 2 hours 30 minutes
Serves 30
Ingredients
- 150 g pitted dates about 1 cup
- 125 g dark chocolate use 70% cocoa solids or sugar-free for a refined sugar-free version
- 75 g smooth peanut butter/almond butter about 1/3 cup, use almond butter for a peanut-free version
- 40 g coconut oil about 2 tablespoons
- 3 - 5 tbsp water about 3–5 tablespoons or 1/6–1/3 cup
- A pinch of salt optional, to taste
- 1/2 tsp vanilla extract about 1/6 tablespoon
Instructions
Make the caramel:
- Add the dates, peanut butter, coconut oil, and water to a food processor and blend until super smooth and caramel-like, adding more water if needed to achieve a smooth caramel consistency.
- This may take from 5 to 10 mins to get a super smooth texture.
- If desired, add a pinch of salt to enhance the sweetness and blend until the mixture reaches a toffee-like colour.
Shape the caramel into small squares:
- Line a small baking tray with parchment and spread and level out the caramel so it is approx 2cm high. You want it to be as smooth as you can.
- Place in the freezer to set for 2-4 hours, or overnight.
- Remove and slice into squares that are approx 1.5cm x 1.5cm. You may need to allow it to defrost slightly if you left them to set overnight.
Coat in chocolate:
- Melt the chocolate and using a fork dip the caramel squares in the dark chocolate so they are all evenly coated.
- Place back on the baking parchment and sprinkle with some sea salt.
- Place back in the freezer or fridge for 10 mins until they set and enjoy!