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a photo of a tray of Date Caramel Bites

Date Caramel Bites


High in fibre, easy to make sugar free and packed full of wholefoods these are a healthier super tasty treat! Use almond butter for a peanut free version or tahini for a nut free version. Steve's kids adore these and they make a great easy treat that is healthier.

Takes 2 hours 30 minutes

Serves 30

Ingredients
 

  • 150 g pitted dates about 1 cup
  • 125 g dark chocolate use 70% cocoa solids or sugar-free for a refined sugar-free version
  • 75 g smooth peanut butter/almond butter about 1/3 cup, use almond butter for a peanut-free version
  • 40 g coconut oil about 2 tablespoons
  • 3 – 5 tbsp water about 3–5 tablespoons or 1/6–1/3 cup
  • A pinch of salt optional, to taste
  • 1/2 tsp vanilla extract about 1/6 tablespoon

Instructions
 

Make the caramel:

  • Add the dates, peanut butter, coconut oil, and water to a food processor and blend until super smooth and caramel-like, adding more water if needed to achieve a smooth caramel consistency.
  • This may take from 5 to 10 mins to get a super smooth texture.
  • If desired, add a pinch of salt to enhance the sweetness and blend until the mixture reaches a toffee-like colour.

Shape the caramel into small squares:

  • Line a small baking tray with parchment and spread and level out the caramel so it is approx 2cm high. You want it to be as smooth as you can.
  • Place in the freezer to set for 2-4 hours, or overnight.
  • Remove and slice into squares that are approx 1.5cm x 1.5cm. You may need to allow it to defrost slightly if you left them to set overnight.

Coat in chocolate:

  • Melt the chocolate and using a fork dip the caramel squares in the dark chocolate so they are all evenly coated.
  • Place back on the baking parchment and sprinkle with some sea salt.
  • Place back in the freezer or fridge for 10 mins until they set and enjoy!
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1 Comment

  1. Christine Huston says:

    5 stars
    Can’t wait to try these, any idea on calories per portion

5 from 1 vote

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