3 fundamental spice mixes to make vegan cooking simple

Name: 3 fundamental spice mixes to make vegan cooking simple
Ingredients: Korma spice mix x 5 servings; 5 Tbsp ground coriander; 5 tsp ground cumin; 2.5 tsp ground cinnamon; 5 tsp ground cardamom; 5 tsp ground ginger; 1.25 tsp ground turmeric; Tikka Masala spice mix x 5 servings; 10 tsp garam masala; 5 tsp paprika; 5 tsp ground coriander; 2.5 tsp ground cumin; 2.5 tsp ground ginger; Jalfrezi spice mix x 5 servings; 5 tsp red chilli powder - less if you prefer less heat; 5 tsp ground cumin; 5 tsp ground coriander; 2.5 tsp ground turmeric powder; 2.5 tsp allspice; 1.25 tsp ground cinnamon

These are epic and such a time saver, just add tinned coconut milk and veg and some cooked beans to make 3 quick delicious 5 minute meals, each spice mix below makes 5 dinners each serving 2-4 people so it’s handy to have on the shelf for your go to quick easy 5 mins dinner. Serve with your favourite grain of choice!

Serves

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Ingredients

Korma spice mix x 5 servings
5 Tbsp ground coriander
5 tsp ground cumin
2.5 tsp ground cinnamon
5 tsp ground cardamom
5 tsp ground ginger
1.25 tsp ground turmeric
Tikka Masala spice mix x 5 servings
10 tsp garam masala
5 tsp paprika
5 tsp ground coriander
2.5 tsp ground cumin
2.5 tsp ground ginger
Jalfrezi spice mix x 5 servings
5 tsp red chilli powder – less if you prefer less heat
5 tsp ground cumin
5 tsp ground coriander
2.5 tsp ground turmeric powder
2.5 tsp allspice
1.25 tsp ground cinnamon

Instructions

Method;
Pick your spice mix and measure out the spices.
Chop the cauliflower into small florets. Chop the courgette into small bite size pieces so they cook quickly. Finely chop the scallions. Cover the peas in hot water to thaw
In a large flat non-stick pan heat 1 tbsp of oil on a high heat, when hot add all the veg (except the peas) and salt and cook for 2-3 minutes add your chosen spice mix ,reduce the heat a little and stir so all the veg is nicely coated in the spice mix. Add 1 tbsp of tamari and 3 tbsp of water to the pan, cover and cook for 1-2 minutes or until the veg is cooked
Add the coconut milk and chickpeas if using and bring to a boil and reduce to a simmer for a few minutes. Taste and season if needed to your liking. Serve with wholegrain rice or your favourite naan bread, toasted pita or sides,