As women go through menopause, they often experience various physical and emotional changes due to the decline in hormones in their body, primarily oestrogen. Some common symptoms include hot flushes, night sweats, weight gain, mood swings, poor quality sleep and brain fog or loss of confidence. While HRT (hormonal replacement therapy) is a popular treatment for some women, many women would prefer to use natural approaches to mitigate these negative symptoms for a more gentle and holistic approach.
Here are 7 natural menopause treatments that have been shown to work for many women:
Remember, every woman’s experience of menopause is unique. However there are over arching lifestyle changes that will give you a really solid foundation in terms of your health and the menopausal phase of your life. We created The Happy Menopause Course, it is fronted up by Senior Consultant Gynaecologist Dr. Nitu Bejekal and other medical professionals. It gets great results and debunks a lot of myths and false facts about menopause.
"I went from being really active to getting out of bed and everything hurts. I had terrible fatigue, soreness, joint pains and heart palpitations; and I didn’t want to do Hormone Replacement Therapy. Then I found The Happy Menopause Course. The content is great, Dr. Nitu is wonderful, The Happy Pear Recipes are so practical, so simple and so tasty (the Lemon Meringue Crunch bars are off the charts!). This course is the perfect way to support your body, move it more, and keep it healthy. I’ve adopted so many positive habits, and I went from feeling 48% to 110%."