Why Your Microbiome Loves Veggies

Your gut is home to trillions of microbes that affect everything from your digestion to your mood. What you eat feeds them, for better or worse. The good news? A colourful, plant-based diet can transform your microbiome, helping you feel lighter, brighter and more energised!

1. What “gut health” actually means

Gut health refers to the balance of bacteria and other microorganisms living in your digestive tract. When this ecosystem thrives, you digest food efficiently, absorb nutrients, and enjoy steadier energy and mood.

2. Why plants make your microbes happy

Fibre-rich fruits, vegetables, legumes and wholegrains act as prebiotics, the fuel good bacteria love. Plants also bring:

• Polyphenols that reduce inflammation
  
• Diversity that keeps your microbiome resilient
  
• Fermented foods (like sauerkraut and kimchi) that top-up beneficial strains
  

Read more in our blog post: Gut Health Benefits of Plant-Based Eating.

3. Real-life benefits you’ll feel

People often notice:

• Less bloating
  
• Improved digestion
  
• More stable energy and mood
  

These changes usually appear within weeks of eating more whole-food, plant-based meals.

4. Simple ways to get started

• Add one extra serving of fruit or veg to every meal
  
• Swap meat for beans or lentils a few times per week
  
• Try fermented foods such as miso, tempeh or kefir
  

5. Want guided support?

Our 21-Day Gut Health Reset kicks off November 10th 2025 with a live cook-along with Dave & Steve, followed by:
💬 Nov 12: Q&A with registered dietitian Rosie Martin
🎧 Nov 18: Podcast Club discussion
🙌 Nov 25: Final Q&A & celebration

You’ll get 3 months’ access, daily tips and community motivation, everything you need to build lasting gut-friendly habits.