Join The Alcohol Free Challenge



Our 28 day Alcohol Free Challenge will debunk the myths and the social constructs that are drilled into us from a young age.

Experience the freedom of saving money and unlocking more time, energy, and your ultimate potential. Embrace the power of taking a pause to evaluate the advantages and disadvantages, and rediscover your best self.



Take The First Step Towards A Happy Mind

Learn what it takes to be happier & more comfortable inside and out.



Physical Wellbeing

Unlock a realm of physical vitality. Your body can become a canvas for positive change. Give your organs the chance to rejuvenate, your skin to glow, and your energy levels to soar. Experience the tangible benefits of improved sleep, enhanced digestion, and a newfound sense of physical well-being that will reverberate throughout the year.



Mental Wellbeing

Your mind gains clarity and resilience. Witness the transformative power of a clear headspace, reduced anxiety, and improved focus. Wake up with a sharper mind ready to conquer challenges. It's not just a detox for your body; it's a revitalisation for your mental state, laying the foundation for sustained mental well-being in the months ahead.



Self Actualisation

By stepping away from the crutch of alcohol, you unlock your true potential. Discover hidden strengths, explore passions, and set ambitious goals. Paint the picture of your aspirations and define the path to self-fulfillment. Savor the limitless opportunities you're embracing to realise your dreams and become the person you aspire to be.

Don't Just Abstain...THRIVE!

86%

of participants find that they save money when completing the Alcohol Free Challenge.

70%

of people find their sleep improves when they give up alcohol for the month.

66%

of people find that they have more energy when they give up alcohol.

Whole Health Tribe

Get this course + lots more with by joining today!

  • Access to 12+ expert-led nutrition and health courses
  • Over 600 delicious plant-based recipes
  • Join a supportive community of 4,000+ members
  • Hundreds of tailored workouts for all fitness levels
  • Yoga, meditation, and breathwork lessons for mental clarity and emotional resilience

Want To Learn More About Your Health?

David and Stephen Flynn

Our Whole Health Tribe offers you access to 12+ expert-led nutrition and health courses, over 600 plant-based recipes, and a supportive community of 4,000+ members. With our program, you can enhance your well-being by incorporating nutritious meals into your daily routine.

You'll also have access to hundreds of workouts, along with yoga, meditation, and breathwork lessons. These resources promote physical strength, mental tranquility, and emotional resilience, helping you create a sustainable path to overall well-being.


David and Stephen Flynn

Featured Courses & Challenges