The Alcohol Free Challenge
Join Dave & Steve for a supportive 4-week experience designed to help you take a refreshing break from alcohol — without missing out on joy, comfort, or connection.
What Is The Alcohol Free Challenge?
Our 28 day Alcohol Free Challenge that will help to debunk the myths and the social constructs that are drilled into us from a young age.
Join Dave & Steve for a supportive 4-week experience designed to help you take a refreshing break from alcohol — without missing out on joy, comfort, or connection. You'll get simple weekly lessons, delicious mocktails, motivational tools, and a thriving community cheering you on every day.
Take The First Step Towards A Happy Mind
Learn what it takes to be happier & more comfortable inside and out.
Physical Wellbeing
Unlock a realm of physical vitality. Your body can become a canvas for positive change. Give your organs the chance to rejuvenate, your skin to glow, and your energy levels to soar. Experience the tangible benefits of improved sleep, enhanced digestion, and a newfound sense of physical well-being that will reverberate throughout the year.
Mental Wellbeing
Your mind gains clarity and resilience. Witness the transformative power of a clear headspace, reduced anxiety, and improved focus. Wake up with a sharper mind ready to conquer challenges. It's not just a detox for your body; it's a revitalisation for your mental state, laying the foundation for sustained mental well-being in the months ahead.
Self Actualisation
By stepping away from the crutch of alcohol, you unlock your true potential. Discover hidden strengths, explore passions, and set ambitious goals. Paint the picture of your aspirations and define the path to self-fulfillment. Savor the limitless opportunities you're embracing to realise your dreams and become the person you aspire to be.
Community & Accountability
You don't have to do this alone. Join a warm, supportive community inside The Happy Pear app and learning platform, where hundreds of others will be cooking, learning, and supporting each other through the 28-day journey.
Daily reminders and encouragemnt
A place to share progress and ask questions
Support from The Happy Pear team and fellow members
4 Weeks of Live Events
Join us for a series of live events via Zoom and get your questions answered and much more directly!
Launch Event — Monday January 5th, 7pm
Live Q&A with Dietitian Rosie Martin — Wednesday January 14th
Podcast Club — Monday January 19th
Final Cook-Along & Celebration — Monday January 26th
Don't worry if you can't attend live online - you'll have access to the replays for all live events to watch at your own convenience.